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Post by Neversatisfied on May 17, 2007 3:24:50 GMT -5
Glad to hear it's healing so quickly. We're going to have a HOT TIME in Clayton on 7-28!
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wee man
Brow Wiper Member
Posts: 19
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Post by wee man on May 31, 2007 20:19:43 GMT -5
been doing astranged core work and cardio type work for more than a week because of my charlotte physical agilities test. three days a week out of the two weeks i took "off" since mocksville. gonna start easing back into it cuz im where i think i need to be with my cardio conditioning, just need to revamp my strength conditioning
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wee man
Brow Wiper Member
Posts: 19
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Post by wee man on May 31, 2007 20:21:53 GMT -5
5-30-07 DE LOWER
RAW SPEED BOX SQ- 45X5 135 1x5 185 1x5 225 1x5 275 5x5 315 2x5
GM- 225 4X8
CHEST SUPPORTED ROWS- 4X12
ABS
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Post by Neversatisfied on Jun 1, 2007 0:01:35 GMT -5
Nice workout. I'm envious of your GM abilities. Hey, explain about the "Charlotte agilities test" for those of us still in the dark.
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Post by gopostal42 on Jun 1, 2007 9:56:56 GMT -5
he puts out farrs
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Post by Joey Smith on Jun 2, 2007 0:34:31 GMT -5
Glad to see your back at it mini me....
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Post by Breaker on Jun 7, 2007 10:02:13 GMT -5
Oh yeah that is what I am talking about, got to love raw work!
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