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Post by gopostal42 on Jun 25, 2007 19:03:50 GMT -5
what shirt did you get man?
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Post by Joey Smith on Jun 25, 2007 22:20:20 GMT -5
Yeah what you get....
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Post by Tennessee Mike on Jun 26, 2007 4:20:00 GMT -5
I just got the Standard Blast...should be here in a couple days.Im workin out at home now in my garage.Got a power rack and a bunch of other shit.But Im lovin it.
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Post by Tennessee Mike on Jul 2, 2007 17:24:58 GMT -5
Bench 135x10 225x7 275x4 285x3 300x2 315x1 325 (2 board) 335 (3 board)
Incline barbell 185x10 225x5 255x3
Standing overhead presses(barbell) 135x7 155x3 160x2
cable shrugs 180x12 285x10 285x10
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Post by Joey Smith on Jul 17, 2007 16:21:16 GMT -5
It is nice having your own equipment....hows the shirt?....
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Post by Tennessee Mike on Jul 21, 2007 7:19:43 GMT -5
Must have measured wrong somehow.It was a size 54 and me and the wife tried three times to get it on (the shirt that is) and it was a no go.So I gotta get a bigger size I suppose
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Post by gopostal42 on Jul 21, 2007 10:30:14 GMT -5
you need big burly men to not "put on" but force on a shirt
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Post by Tennessee Mike on Aug 16, 2007 15:12:06 GMT -5
Ive been slackin in the posting department.Im retiring from personal training and Im takin a job as a route driver for a jug water company.Ive been killin it in the garage lately,and Ive been workin w/ the inzer standard blast. I cut the back straight up and have been getting use to not being able to lock out...lol!
Workout posts coming soon.........
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Post by gopostal42 on Aug 16, 2007 15:41:20 GMT -5
haha, have fun driving and pressing!
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Post by Joey Smith on Aug 20, 2007 10:54:52 GMT -5
Well now we can get a hook up on water!....
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Post by Tennessee Mike on Sept 8, 2007 7:50:45 GMT -5
Yeah,the water job didnt last.I dont like workin with lazy asses...lol!Gonna ressurrect my Landscape biz.Just cant seem to work for a boss anymore.lol
Anyway,first powerliftin workout in a bit.Just concentrated on the big 3.
Bench 135x10 225x8 275x4 295x1 310x1 320x1(shirt) 330x1(miss) 350(2 board)pr
Deadz 135x10 225x5 315x5 405x1 420x1
squat 135x10 225x10 285x5 315x5 365x2
boxes 225x15 315x8 285x8
lunges(up and down driveway) 135x3 sets
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Post by Joey Smith on Sept 10, 2007 20:18:50 GMT -5
Congrats on the PR, glad having you back!....
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Post by Tennessee Mike on Sept 28, 2007 8:15:47 GMT -5
Worked out in the garage this morning.Might be one of the last ones.The landscape biz has really taken off and Im gonna need it to store equipment.So Ive been building a 60ft retaining wall all week and am sore as shit!...lol.Went to the gym at 5am on mon,tues,and thurs.Anyway the workout....
Bench 135x10 225x5 275x5 295x1 315x1 335x2(3 board)
squats 135x8 225x8 275x5 315x5 350x2 375x1
bench squats 225x10 275x10
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Post by Joey Smith on Oct 1, 2007 22:55:53 GMT -5
You got any stuff you might want to sell?....
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Post by Tennessee Mike on Oct 2, 2007 18:08:39 GMT -5
Got a power rack with a high and low cable.And about 500 in weight.And an adjustable bench too.
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