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Post by Tennessee Mike on Apr 24, 2007 19:38:39 GMT -5
I slacked on the log for yesterday..
Bench
warmup-bar x10
135x10
225x6
265x5
280 x3
280x3
280x3
305x1
315 (2 board)x1
320(2 board)x1
Dumbell press(flat)
80'sx10
90'sx8
100'sx5
Dips
bodyweight x45 3 sets
Skullkrushers x 3 sets
Pressdowns x3 sets
........................................................................................................
Tuesday:
deadz
warmup 135x 8
225 x 6
275 x5
315x5
365 x3
405 x1
415 x 1
dumbell rows
90'sx10
100's x10
120'sx10
Pulldowns(reverse grip)
160x10
180x8
200x6
Barbell curls x 3 sets
preacher barbells x 3 sets
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Post by gopostal42 on Apr 24, 2007 23:04:02 GMT -5
good stuff man, did you try the squatting with your toes up against the wall?
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Post by gopostal42 on Apr 24, 2007 23:04:50 GMT -5
good stuff man, did you try the squatting with your toes up against the wall?
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Post by Tennessee Mike on Apr 25, 2007 4:51:13 GMT -5
Dude,thats beyond difficult.But an excellent way to get it right.My form is constantly getting better now.
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Post by gopostal42 on Apr 25, 2007 9:24:35 GMT -5
you have to arch your back a lot which will stick your butt out where it's supposed to be. if you don't have all the weight on your heels your fucked from the start too.
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Post by Tennessee Mike on Apr 25, 2007 15:32:19 GMT -5
Thats another thing.Its hard for me to keep it on my heels,but its gettin better.Ive been doing deadz and squats w/ out shoes and its easier.But of course the next day my feet hurt.
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Post by gopostal42 on Apr 25, 2007 22:01:55 GMT -5
Thats another thing.Its hard for me to keep it on my heels,but its gettin better.Ive been doing deadz and squats w/ out shoes and its easier.But of course the next day my feet hurt. cool cool, get you some chucks and that'll help a lot. |
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Post by Tennessee Mike on Apr 26, 2007 12:24:13 GMT -5
Chucks huh?Cool.
4/26/07
Bench
135x7
225x6
280x3
295x1
310x1
320(2 board)
325(3 board)pr
Dumbell shoulder press
65'sx10
70'sx8
70'sx7
Front raises
40'sx8 (3 sets)
side laterals
35'sx8 (3 sets)
Shrugs
315x12 (3 sets)
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Post by Joey Smith on Apr 26, 2007 21:13:27 GMT -5
Congrats on the PR BRO....I can tell your workouts are getting better and more diverse....you have been reading logs aint ya?!....good keep it up bro....you should come to this meet in a few weeks here in NC....get your feet wet and meet some forum members....  |
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Post by Tennessee Mike on Apr 27, 2007 4:23:44 GMT -5
Thanx Joe.Im pretty sure Im gonna do just that bro.And yeah,Ive definitely been soakin in whatever I can.All my pr's have gone up since I started pickin yall's brains.!I'll have to type up a list of questions to ask everyone at the meet...lol
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Post by gopostal42 on Apr 27, 2007 22:05:50 GMT -5
awesome man, i know everybody is more than willing to help someone else out. they even help me!
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Post by Tennessee Mike on Apr 28, 2007 13:48:10 GMT -5
Squats
135x10
225x10
285x7
315x5
330x1
355x1 PR(Easy.Coulda went for more but decided to quit while I was ahead)
Stiff legs(barbell)
135x10
185x8
205x7
I cant beleive Im actually squatting without pain.Thanks Troy!
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Post by Tennessee Mike on Apr 30, 2007 14:06:18 GMT -5
Looks like Im down for awhile......
Ive had some nagging shoulder pain for 2 weeks but wasnt enough to affect any of my benching or delt work until today.On my third set I could barely get 280 up once.Unreal.Hurts like hell now so Im taking a week off and just doin some cardio,boxing,etc.Im thinkin its my a.c joint cuz Ive injured it before doing military's.Some anti inflammatories will do the trick Im sure.Sucks cuz Ive been on a roll w/ pr's.Price ya pay I guess.I need a rest anyway.
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Post by Marty Queen on Apr 30, 2007 14:53:16 GMT -5
Looks like Im down for awhile...... Ive had some nagging shoulder pain for 2 weeks but wasnt enough to affect any of my benching or delt work until today.On my third set I could barely get 280 up once.Unreal.Hurts like hell now so Im taking a week off and just doin some cardio,boxing,etc.Im thinkin its my a.c joint cuz Ive injured it before doing military's.Some anti inflammatories will do the trick Im sure.Sucks cuz Ive been on a roll w/ pr's.Price ya pay I guess.I need a rest anyway. Sorry to hear that Chorz. Hang in there and come back strong bro! |
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Post by Tennessee Mike on May 15, 2007 12:19:13 GMT -5
So I took a few days off to rest the shoulder.Got a shot and some anti-inflam's and layed off the heavy bench til this week.
Two new pr's to report.A 375 squat on Friday and a 430 deadlift tody.The bench went down a bit but I'll get back for sure.
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