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Post by badrock on Mar 24, 2007 17:42:33 GMT -5
nice deadlift and back work Len
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len
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Posts: 113
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Post by len on Mar 26, 2007 8:14:09 GMT -5
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Post by maxson on Mar 26, 2007 8:56:04 GMT -5
Is it just me, or are there no vids?
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len
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Posts: 113
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Post by len on Mar 26, 2007 9:23:12 GMT -5
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Post by Joey Smith on Mar 26, 2007 21:55:12 GMT -5
Cool Len....keep it up....Jeff is the man for sure!....  |
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len
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Post by len on Mar 27, 2007 9:09:04 GMT -5
Thanks Joey and I agree.
3/26/2007 Squat
45/10, 135/8, 225/6, 315/5, add belt 365/3, add suit straps down 405/3, 495/3, 545/3
I decided to just use the Metal suit tonight with no briefs as I really like this suit but haven't been able to find a combination that I can work with. This worked well and I plan to stick with this until after the meet in May.
Zercher squats 135/12, 185/12, 225/2x8
Wide leg press 2 plates/15, 4/15, 6/12, 8/10, 10/10
Lying one leg Hamstring curls 70/3x12
Abs
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len
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Posts: 113
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Post by len on Mar 28, 2007 7:30:50 GMT -5
3/27/2006 Bench
We had 9 people show up to bench tonight so the atmosphere was rocking at Brickhouse! It was a lot of fun.
Bench 45/10, 135/10, 185/6, 225/3, 275/1, add shirt 355/1, 385/1, 415/1
That was it as there was a ton of spotting/loading and hand offs. I will add in some accesory stuff tonight.
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Post by Breaker on Mar 28, 2007 8:07:26 GMT -5
Nice workouts Len and I agree a full house for bench night s the shit!
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len
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Posts: 113
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Post by len on Apr 3, 2007 8:48:47 GMT -5
Thanks Breaker. We had a nice turnout for squats last night as well. The new gym is really gaining popularity.
I just realized I didn't post my back workout from last week. So I will catch up here along with Saturdays BWt and last night's squats.
29 March 2007 Back
Deadlift 135/8, 225/6, 315/5, 365/3, 405/3, 455/1
Close Grip pull downs 3x12
DB Row 3x10
Pull thrus 3x15
Abs
31 March 2007 BWt 187 I didn't really add anything this week probably due to all the added stress of closing on the new house. All that is left now is the move this weekend and I can get back on track. At least I didn't lose any.
2 April 2007 Squats
Box Squat (1" high) 45/10, 135/10, 225/6, 315/3, add belt 405/1, Add Titan DQ briefs 465/1, 495/1, add metal Ace straps down 545/1, 585/1, 655/1
Walking lunges 115 x2 trips of 20 yards
GHR purple band behind neck, 2x12, 1x8
Fried and out.
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Post by Joey Smith on Apr 4, 2007 21:00:28 GMT -5
Good stuff Len....those walking lunges suck!.... |
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len
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Posts: 113
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Post by len on Apr 10, 2007 11:17:03 GMT -5
Good stuff Len....those walking lunges suck!.... Thanks and yes they do! That is probably why they work! It was obviously a good squat session as I thought I was going to puke as soon as it was over. I didn't puke then but had to pull over halfway home and puke on the side of the road. ;D Thank God the move is finally complete. I just have to go back and clean the old place this weekend. I did get a great weekend of "event" training and cardio. Here are the past weeks training. 3 April 2007 Bench Flat bench 45, 135, 185, 225, 275, add shirt 345/3, 365/3 Tri, shoulder, back work (can't remember everything I did but nothing too spectacular to report as this was a down week) 9 April 2007 Squat Box 1" high 45/8, 135/8, 225/8, 315/3, 365/3, 405/3, 455/3 (Belt only 365 up.) Leg press 305/12 x 3 Lying hammie curls 130 3x12 Calves 360 3x12 Decline band abs w/mini 3x12 BWt is at 185 due to a F'd up diet during the move. It is nice to not be homeless now and I should get my diet back on track starting today. |
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len
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Post by len on Apr 11, 2007 8:59:03 GMT -5
4/10/2007 Bench
45/10, 135/10, 185/6, 225/3, 275/1, add shirt 355/1, 375/1, 405/1
Close grip bench 135/3x12 (very explosive and fast)
Plate raise 45/3x12
Seated cleans 40/3x10
Tri pushdowns with fat bar 90/3x12
We had a couple of new high school kids training with us tonight and Jeff didn't show so I ended up playing teacher for a good portion of the training. Scary thought, I know. Slowed down my training time some and it seemed like I was constantly rewarming a muscle. It is all good though as I like to see young people take an interest and watch them progress.
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len
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Posts: 113
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Post by len on Apr 13, 2007 7:10:40 GMT -5
4/12/2007 Back
I am still sore from Monday and the weekend's move. I started out pulling sumo but my hams and glutes are still tight so I switched to conventional for a change of pace and to give them a little rest.
Deadlift 135/6 sumo, 135/6 sumo , 225/6 conv ->, 315/5, add belt 365/3, 405/3x1
Wide grip pulldowns 160 2x10, 170 1x8
Log for fun 130/3x6
Reverse Hyper 200 3x12
Standing straight arm pull downs 70 3x12
Standing abs 100 3x10
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Post by Joey Smith on Apr 19, 2007 20:37:39 GMT -5
Great workouts Len....how ya been bro?.... |
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len
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Posts: 113
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Post by len on Apr 25, 2007 12:04:22 GMT -5
Good Joey, just not enough hours in the day so about the same as you. ;D
Sorry all, the new house is still putting a major dent in my time so I haven't posted much here lately. I am still training and trying to get better with keeping up my online log. Here is last nights training.
4/24/2007 Bench
Unequipped bench 45/12, 135/8, 185/3, 225/3, 275/2x1, 285/1, 305/1
Upright row 135/3x8
Seated DB press 45/15, 50/12, 55/10
Wide grip low row 120/3x12
Fat Bar Tri press down 170/3x12
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