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Post by nosajnamdeh on Aug 2, 2006 18:08:42 GMT -5
today was bench day which until further notice from my shoulder will be called auxilary day.. tryin to keep a positive mind set.. I just know my bench is going to suffer...been thinking seriously about getting a shirt..maybe this will help me avoid this problem again..It looks like most lifters(near my weight class)use one when they start hitting the weight I hurt my shoulder on. but I wont be getting one till i move to stokesdale and find a gym that is geared toward PL..how much does one cost?anyone.. anyway still had a good workout superlight benches 12xbar 8x105 5x135 db presses 10x40 3sets incline db presses 10x40 3sets rack bench 8x105 3sets wide grip curl 6x95 3sets db curls 10x45 3sets overhead db ext 10x30 3set each arm outer bi db curl 10x50 3sets suicide tri ext 10x25 leg lifts 18x20 1set 15x25 2 sets tricep kickbacks 10x40 forearm curler rope hurt thing 11# up and down 3 sets reverse tricep cable pulls 10x120 3sets
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Post by nosajnamdeh on Aug 2, 2006 18:13:32 GMT -5
thanks for the welcome breaker...you keep holdin it down in kimchee country...
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Post by Joey Smith on Aug 4, 2006 6:14:01 GMT -5
Hey bro just pose the question as to if anyone on here has a bench shirt for sale for your weight size in the buy/sell forum....maybe someone will read it and have a good deal for you....
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Post by Breaker on Aug 6, 2006 22:12:45 GMT -5
Hey I will bro for another 6 months and after that all the girls here will be ugly again lol.
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Post by nosajnamdeh on Aug 7, 2006 16:28:18 GMT -5
yea breaker its funny how isolation brings out the degrees of acceptable ugliness out..zeros become sixes and so forth depending on length of deployment ..LMFAO!! anyway on to my log err whatever it is.. didnt miss friday just been busy..fri day I got a good good leg and back workout but was not able to go as heavy as i would have liked...the deadlifts made me hurt like power cleans did when i first started doin them again..my hips lower back were killed still after my monday workout..and my ankles were sore from the box squats...time... time.. efffort..thats all that will help..and it probalby would help if i start wrapping things..felt good still when i left the gym and if ya wanna know what i did look at my monday workout and subtract 50 from my heaviest stuff and thats probly close....
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Post by nosajnamdeh on Aug 7, 2006 16:38:28 GMT -5
today was auxilary day...damn it still babying this cuff crap..135 still hurts db presses 40x8 3 sets
db inclines 40x8 3 sets db curls 45x10 3 sets overhead tri ext 25x10 3 sets
db outer bi curls 55x10 3 sets db kickbacks 40x10 3sets
inner bi curls 40x10 3sets
concentration db flys 25x12 3 sets
close grip curls 85x8 3 sets
crunch twister hold thingies 60lb db till feel like pukin 3 sets reverse cable tri ext 120x10
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Post by Joey Smith on Aug 7, 2006 20:18:29 GMT -5
Nice work dog but I have never been one to work bis and tri together, but thats me if it works for you roll on....otherwise do pulling together (back, bi, traps,)....push together (tri, bench, shoulders)....just me though otherwise get healed so we can see you pushing those numbers up!....
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Post by nosajnamdeh on Aug 8, 2006 19:40:14 GMT -5
you make a good point Joey..I never thot of the push pull, only body segments, IE arms ..I do believe i will make adjustments...and that is what Im here for so thanks..
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Post by Breaker on Aug 9, 2006 22:42:11 GMT -5
Yeah man Joey is right I use to do the same thing back in the day bro! Since then I changed my routine and diet it has been a whole new level in performance. Play around with it and you will find what optimally works for you.
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Post by Joey Smith on Aug 11, 2006 6:26:55 GMT -5
Hows the injury bro?....
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Post by nosajnamdeh on Aug 16, 2006 21:49:05 GMT -5
cuff is still messed up still havin numbness in fingers, took a couple days off to chase some cat ;D and let the shoulder rest a lil..seems to have done some good ...did legs and back today and had a good workout...but now it seems i may neeed to start wrapping my knees..think I could squat alot more ..also I think i could DL more,seems my lift is weekest at the floor 300 is easier once i have it up and can come back down and up (no Im not bouncing it) any sugesstions on that..my body has become more accustomeed to the lift tho overlall and im happy bout that... bent over rows 145x10 185x6 205x4 bb shrugs 225x10 315x8 365x6x2 squats 145x10 jumps 225x6 jumps 315x4 boxsquats 145x10 seated 185x5x2 seated db raises 35x10x3 lateral db rases 25x8x3 60 db situps db rows 90x8x3 i know im forgettin somethin
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Post by Breaker on Aug 17, 2006 20:19:54 GMT -5
Bro just take it easy on them cuff's and shoulders, I know mine been bugging the shit out of me as of late. Make sure you some assistance with them troubled area's and try not to push to hard until you heal up.
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Post by Joey Smith on Aug 19, 2006 20:34:39 GMT -5
Great to see you back dogg....chasing cat is always a good reason to take a break!....
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Post by Marty Queen on Aug 20, 2006 13:20:30 GMT -5
cuff is still messed up still havin numbness in fingers, took a couple days off to chase some cat ;D and let the shoulder rest a lil..seems to have done some good ...did legs and back today and had a good workout...but now it seems i may neeed to start wrapping my knees..think I could squat alot more ..also I think i could DL more,seems my lift is weekest at the floor 300 is easier once i have it up and can come back down and up (no Im not bouncing it) any sugesstions on that..my body has become more accustomeed to the lift tho overlall and im happy bout that... bent over rows 145x10 185x6 205x4 bb shrugs 225x10 315x8 365x6x2 squats 145x10 jumps 225x6 jumps 315x4 boxsquats 145x10 seated 185x5x2 seated db raises 35x10x3 lateral db rases 25x8x3 60 db situps db rows 90x8x3 i know im forgettin somethin good work. Breaker is right -- go easy on the shoulder. there's a lot of moving parts in there.
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Post by nosajnamdeh on Aug 27, 2006 11:56:29 GMT -5
DAMN Im a slackass..havent posted since mid week 2 weeks ago.. last friday err (2weeks) ago workout wasnt anything to special.. It was supposed to be bench day..worked around the shoulder best I could and learned a few new cuff exercises..
this week went a lil something like this.. i bought some cheepo wraps for my knees..wrapped em up..right knee real tight...
mon bent over rows 135x10 185x6 205x4
dl 225x8 275x6 300xo my hips wouldnt let me move it instant pain...i was pissed..wtf gives..
bb shrugs 225x10 315x8 385x4
squats ( went up a lil felt good with knee wrapped) 135x8 jumps 225x6 jumps 315x4 335x3 box squats 135x10 185x6x2
upward rows 95x6x3
db raises 35x10x3
lateral db raises 25x8x3
60lb db situp
db rows 95x6x3
to b continued
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