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Post by Stacey Jones on Oct 30, 2007 14:21:57 GMT -5
Yes it is Joey! Just hard to do it....
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Post by Stacey Jones on Oct 30, 2007 14:24:17 GMT -5
10/12/07 Decline Tate presses 12 x 8 x 4
decline DB rock n rolls 12 x 8 x 4
Had to go get my sick kid from school....had to cut it short...oh well
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Post by Stacey Jones on Oct 30, 2007 14:26:55 GMT -5
10/15/07 One Arm DB Bent row 30 x 6 x 4
BB Bent row reverse grip 65 x 8 75 x 6 85 x 6 95 x 3
Reverse close grip lat pulldown 60 x 10 80 x 8 100 x 6 110 x 4 x 2
High pulley row 80 x 8 100 x 8 110 x 8 130 x 6 x 2
DB Zottman Curls 15 x 6 x 4
Military Press Bar x 8 x 4 shoulder issues, stopped here
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Post by Stacey Jones on Oct 30, 2007 14:28:12 GMT -5
10/17/07
Leg ext 50 x 8 x 5
Leg curls 50 x 8 x 5
Hack squat machine 8 x 5 DB step ups 25lbs db's x 6 x 3
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Post by Stacey Jones on Oct 30, 2007 14:31:19 GMT -5
10/22/07 Leg ext 50 x 8 60 x 8 70 x 6 80 x 6 90 x 4 100 x 4 110 x 4
Leg Curls 50 x 6 60 x 6 x 6
Leg Press, narrow then wide 200 x 6 x 4 calves 200 x 8 x 4
BB Romanian Deads 95 x 6 x 7
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Post by Stacey Jones on Oct 30, 2007 14:33:20 GMT -5
10 /23/07 Bench Bar x 8 x 2 65 x 8 x 2 85 x 5 x5
Decline 65 x 8 x 5
Cable Straight bar tri ext 60 x 8 x 5
Incline elbows out tri ext 15 x 8 20 x 6 x 4
Incline DB pec flye 15 x 8 20 x 6 x 4
DB floor presses 30 x 8 x 5
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Post by Stacey Jones on Oct 30, 2007 14:34:50 GMT -5
10/24/07 Rack Pulls from just below knee 135 x 3 155 x 3 175 x 3 200 x 3 220 x 3 240 x 3 250 x 2 255 x 1 PR...Couldve went up another 5 lbs but my grip wouldnt let me....
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Post by Stacey Jones on Oct 30, 2007 14:35:28 GMT -5
10/25/07
Short on time did 3 back exercises then raced to work
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Post by Stacey Jones on Oct 30, 2007 14:42:01 GMT -5
10/26/07 DB Pec Flyes 30 x 6 x 4
Decline press close, medium and wide grip 65 x 10 x 4
Db Key Presses 20 x 8 x 4
Tri Pressdown 40 x 8 50 x 8 60 x 8 70 x 8
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Post by Stacey Jones on Oct 30, 2007 14:52:16 GMT -5
10/30/07 DB Decline Press/DB Decline Hammer grip Press 25 x 8 x 3/25 x 6 x 3
BB Floor Presses 65 x 8 85 x 6 95 x 3 x 5 105 x 2 110 x 1
Rope Tri ext/rope pressdowns 50 x 8 x 4/50 x 8 x 4
DB Skull Crushers palms up, neutral grip 25 x 8 x 5
Reverse grip tri pulldown 40 x 10 60 x 10 x 3
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Post by Joey Smith on Nov 3, 2007 10:58:29 GMT -5
great job on the floor presses....
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Post by Stacey Jones on Nov 3, 2007 12:03:18 GMT -5
Thanks Joey! I love those things!
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Post by Stacey Jones on Nov 3, 2007 12:06:48 GMT -5
10/31/07
Standing bent row 35 x 8 40 x 8 55 x 6 x 3
Lat pulldown wide grip palms in 60 x 8 80 x 8 90 x 6 100 x 6 x 2
One arm seated row 40 x 6 x 5
High pulley rows, wide grip palms in 60 x 8 70 x 8 80 x 8 x 3
DB Hammer Curls 15 x 8 x 4
BB Body Drag Curl Bar x 6 x 4
Reverse BB Curl Bar x 4 Bar x 3 x 3
Low pulley cross body curls 20 x 8 x 4
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Post by Stacey Jones on Nov 3, 2007 12:09:49 GMT -5
11/2/07 Leg curls 40 x 8 50 x 8 60 x 5 70 x 3 80 x 2
Leg ext 40 x 8 50 x 8 60 x 8 70 x 8 80 x 6
Wide leg DB R. Deads 20 x 8 x 5
Cardio, elliptical 40 minutes Sauna 30 minutes
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Post by Stacey Jones on Nov 3, 2007 12:15:09 GMT -5
11/3 Went to the gym today just for cardio, As I was walking in I could hear the weights, got bit by the lifting bug!
Tri pressdown 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10
Tri rope ext. Double pulleys 30 x 8 x 5
Side high pulley one arm tri ext. 20 x 8 x 5
Rope tri pressdown 20 x 8 x 5
Close grip decline bench 65 x 15 75 x 15 x 4
Bench 75 x 6 x 5
DB Around the worlds 10 x 8 x5 military press 45 x 8 x 5
20 minutes on elliptical 15 minutes in Sauna
Superset ~ Front/lateral Combustion raises & Alternating arnold presses
5 x 8 x 3/5 x 8 x 3/10 x 10 15 x 9 20 x 8
BB Shrugs 135 x 5 x 3
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