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Post by Joey Smith on Jul 10, 2006 21:12:06 GMT -5
Nice Marty....Hey you are getting stronger bro and I am proud of your desire and dedication!....note....add some more sets on those shrugs!....  |
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Post by Breaker on Jul 11, 2006 21:11:30 GMT -5
You can Marty your volume has been going up and as well with your numbers. Good stuff bro!
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Post by Marty Queen on Jul 12, 2006 15:28:49 GMT -5
Thanks Joey and Breaker!  |
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Post by Joey Smith on Jul 16, 2006 19:37:40 GMT -5
Where you at bro?.... |
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Post by Marty Queen on Jul 17, 2006 10:49:32 GMT -5
Felt like shit all last week...like i was coming down with a virus or something, but i never really got real sick. sort of listened to my body and took the week off..which also made me feel like shit,lol. hitting it back again hard this afternoon. feeling much better and am out for blood...
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Post by Breaker on Jul 18, 2006 0:22:24 GMT -5
Think I am coming off one of them viruses too Marty, I know how you fell. But normally when I am over my spell, I come back stronger so it's all good here.
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Post by maxson on Jul 18, 2006 8:01:36 GMT -5
Breaker, you need to eat more kimchi. |
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Post by Marty Queen on Jul 18, 2006 11:32:04 GMT -5
Breaker, you nailed it. came back yesterday and hit prs on bench and floor press, felt really good!
here it is:
Monday, July 17
Bench
1X bar X5
1X 135 X5
3X 225 X5
1X 245 X3
1X 265 X2 – pr
1X 275 X1
2X 205 X5 – wide grip
Floor presses
1X 235 X5
1X 255 X5
1X 275 X3
1X 285 X2-pr
1X 225 X7
1X 225 X5
V-bar tri pushdowns
1X 120 X10
1X 130 X10
1X 140 X10
1X 150 X10
1X 160 X10
1X 170 X10
1X 180 X10
1X 190 X10
Cable tri kickbacks
1X 30 X10
1X 40 X10
1X 50 X8
1X 60 X5
2X 30 X10
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Post by Marty Queen on Jul 19, 2006 10:41:38 GMT -5
Tuesday, July 18
Narrow lat pulls (palms facing)
1X 150 X5
1X 240 X5
1X 255 X5
1X 265 X5
1X 270 X3
1X 285 X2
1X 300 X2-pr
DB rows
3X 100 X12
Machine rows
1X 90 X8
1X 100 X8
1X 110 X8
Machine curls
1X 30 X12
1X 40 X12
1X 50 X10
3X 30 to failure
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Post by badrock on Jul 19, 2006 10:46:11 GMT -5
Awesome session.nice PR's
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Post by Marty Queen on Jul 19, 2006 10:48:32 GMT -5
Thanks Badrock!
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Post by Phillip Wylie (aka Rockman) on Jul 19, 2006 15:09:12 GMT -5
Nice work Marty!
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Post by Marty Queen on Jul 19, 2006 16:35:52 GMT -5
Appreciate it Rockman!
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Post by Breaker on Jul 22, 2006 0:25:42 GMT -5
Steve that stuff can probably cure Aids (lol).
Also good work Marty looks like you are being fully proactive bro.
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Post by Marty Queen on Jul 23, 2006 10:27:41 GMT -5
Thanks Mike!
Trained with Joey and Rodney Friday on bench. Big thanx to those 2 -- it's like being in some kind of bench press seminar or something. They always answer my questions and shoot me a straight line. Thanks alot, bros. I'm starting to make some gains and I couldn't do it without y'all! Also, thanks to Mark and Josh for spotting and helping with board work Friday. We are fortunate to have a good crew of guys who are eager to learn here, and everybody always helps out.
Friday, July 20
ME bench
1X 135 X5
1X 225 X3
1X 245 X3
1X 315 X3 – 3 board
1X 335 X3 – 3 board
1X 355 X2 – 3 board
1X 375 X1 – 3 board – pr
1X 405 X0 – 3 board -(thought I was up to this; 375 felt light. but it pretty much kicked my ass)
1X 335 X2 – 3 board
barbell shrugs
8X 225 X20
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