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Post by Joey Smith on Jun 8, 2006 22:30:01 GMT -5
Nice work Steve....how much were the kettles you bought?....
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Post by Breaker on Jun 10, 2006 5:05:33 GMT -5
Hopefully Vodka Steve or can we substitute it for Soju.
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Post by maxson on Jun 11, 2006 16:31:03 GMT -5
Joey, It was not cheap (thanks for reminding me). $89 for the KB and $27 for shipping.
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Post by maxson on Jun 11, 2006 16:42:57 GMT -5
6/11/06 DE BP
Back from a few days with the wife and kids at Wrightsville beach.
Speed BP 40% with red bands, 8 x 3
DB floor press with 65 lb DB’s, 4 x 8
Tate presses with 45lb DB’s, 3 x 6
One-arm pull-ups: RH 1 x 3, 1 x 2, 1 x 1 LH 1x 2, 1 x 1, 1 x miss (should have started with the LH!)
Regular pull ups with various grips for about 35 reps
One-arm Kettlebell snatch and press, 3 x 6
Kettlebell swings between the legs alternating KB from hand to hand, 3 x 15
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Post by gopostal42 on Jun 11, 2006 17:39:37 GMT -5
looks like a fun day steve, you keep workin lats like that you are gonna have wings big enough to fly!
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Post by maxson on Jun 11, 2006 18:52:06 GMT -5
I just took a look at Marc Bartley's web page (www.southcarolinabarbell.com) and he sells KB's. If anyone from NC is interested, I will be in Columbia, SC for business on Tuesday and I am thinking about picking up another 16 kg (35 lb) KB. This will save on shipping big time.
I also noticed this that they are doing Fundamentals of Powerlifting and Kettlebell Training: A Training Clinic with Marc Bartley and Don Thompson
When: Saturday, August 12, 2006
Where: Columbia, SC (place TBA)
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Post by gopostal42 on Jun 11, 2006 19:05:59 GMT -5
how much will that clinic be?
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Post by maxson on Jun 11, 2006 21:32:14 GMT -5
From the web page, cost is $250.00 (early bird sign-up $200.00. Deadline August 5)
It's a week before the Mountaineer in WV.
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Post by maxson on Jun 12, 2006 8:10:06 GMT -5
6/12/06 ME DL
Sled pulls, Six 200 ft trips with 105 lbs
Pin pulls from pin#1 with green bands choked on top. 405lb, 455lb, 495lb, 515lb (PR), 525 lb missed
Static GM’s, 175lb x 3 sets x 5 reps
One-legged squats, 135 lb x 3 sets x 5 reps for each leg
The Full Contact Twists with straight bar and 35 lb plate, 3 x 10
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Post by badrock on Jun 12, 2006 13:20:07 GMT -5
strong session, very strong pin pulls....great job on the PR
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Post by maxson on Jun 12, 2006 13:59:43 GMT -5
Thanks bro........I missed 515lb a few weeks ago.
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Post by Breaker on Jun 12, 2006 20:33:22 GMT -5
Congrats on the PR Steve, also how do you pull in competition conventional or sumo?
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Post by Joey Smith on Jun 12, 2006 23:31:51 GMT -5
Damn Steve you are coming along nicely bro....congrats on the PR....
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Post by maxson on Jun 13, 2006 19:28:21 GMT -5
Mike, I pull conventional.
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Post by Breaker on Jun 13, 2006 21:45:09 GMT -5
Awww gotcha bro just was trying to figure your (ROM) Range of Motion in your rack work, sick work no doubt.
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