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Post by Bull on Feb 15, 2007 22:45:49 GMT -5
deads off 1 pin (no bands & no bouncing, I reset on each rep) 225 x 3 315 x 3 405 x 3 495 x 3 545 x 3
dead off 2 pin ( no bands & no bouncing ) 545 x 3 585 x 3 675 x 3
reverse bands from the floor ( blue bands ) 585 x 3 675 x 1 765 x 0 (got above the knees couldn't lock it out )
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Post by Bull on Feb 17, 2007 14:19:59 GMT -5
raw bench
warm up sets bar x 10 135 x 10 225 x 10
work sets 330 x 10 ( paused the last rep ) 330 x 10 ( paused the last rep )
3 board press 475 x 3 ( paused all reps on the board ) 475 x 3 ( paused all reps on the board )
close grip press ( hands 16 inches apart ) 330 x 5 ( paused the last rep ) 330 x 5 ( paused the last rep )
seated barbell shoulder press 315 x 5 315 x 5 315 x 4 ( didn't go for the 5th rep, I was out of gas )
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Post by Joey Smith on Feb 19, 2007 21:51:39 GMT -5
Now thats a chest workout bro!....
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Post by Bull on Feb 20, 2007 20:20:45 GMT -5
Thanks Joey.
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Post by Bull on Feb 20, 2007 20:21:15 GMT -5
speed bench
warm up bar x 20 bar x 20 135 x 10
175 x 3 reps x 3 sets wide grip 175 x 3 reps x 3 sets medium grip 175 x 3 reps x 3 sets close grip
Truck and I did 9 sets each for a total of 18 sets in 3 minutes 42 seconds. WOW !!!!! (can you G.P.P.? )
UPPER BACK WORK
T-BAR ROWS 260 x 5 285 x 5 310 x 5
WIDE GRIP PULLDOWNS 200 x 5 225 x 5 250 x 5
SEATED D.B. SHOULDER PRESS / with mini bands 95 x 5 95 x 5 95 x 5 ( I had the red mini band looped under the bench )
BARBELL SKULL CRUSHERS 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5
TRICEP PUSHDOWNS 176 x 20 176 x 20 176 x 20 ( just to get some blood flowing thru the triceps )
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Post by Bull on Feb 22, 2007 20:25:41 GMT -5
I have really been feeling beat up lately so I decided to listen to my body and just take it wasy tonite. All I did was a few dets of shrugs.
BARBELL SHRUGS 135 x 10 225 x 10 315 x 10 405 x 10 495 x 8 315 x 20
I think this little break will refresh me mentally and I'm ready to hit it hard Saturday on heavy bench.
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Post by Bull on Feb 24, 2007 15:06:57 GMT -5
RAW FLAT BENCH
WARM UP SETS bar x 20 bar x 20 135 x 20 225 x 10 315 x 10
WORK SETS 380 x 5 ( paused the last rep ) 380 x 5 ( paused the last rep )
RAW 2 BOARD PRESS 475 x 1.5 ( wanted 2 missed the last one half way up) 475 x 2 ( paused both reps on the board )
CLOSE GRIP PRESS 330 x 5 ( paused all reps ) very, very easy 330 x 5 ( paused all reps ) even easier, super duper easy
SEATED MILITARY SHOULDER PRESS 315 x 5 ( paused the last rep ) 315 x 5 ( paused the last rep ) 315 x 5 ( paused the last rep )
TRICEPS PUSHDOWNS 176 x 25 176 x 25 176 x 25 176 x 20 ( I wanted 4 sets of 25 reps, couldn't get the last 5 ) 176 x 10 ( just to make up for the 5 reps I missed )
The triceps must be punished for missing those reps
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Post by Joey Smith on Feb 26, 2007 22:43:13 GMT -5
WOW ....ggod stuff James!....
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Post by Bull on Feb 28, 2007 9:04:05 GMT -5
Thanks Joseph. give me a call when you can.
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Post by youngbuck on Mar 1, 2007 0:29:01 GMT -5
whats up big guy, how are you and truck, and the rest of tha crew doing? havent seen you guys in a long time. btw workouts are lookin mean! keep it up!
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Post by Bull on Mar 2, 2007 20:41:29 GMT -5
Were doing great, thanks for asking. And once again congrats on your huge bench man. Highest teen bench ever is AWESOME.
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Post by Bull on Mar 5, 2007 9:02:17 GMT -5
Raw deads from the floor 225 x 3 315 x 3 405 x 1 495 x 1 585 x 1 605 x 1 635 x 1 good speed 655 x 1 Pr held it at lockout and yelled out "MICHAEL NEAL "
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Post by maxson on Mar 5, 2007 9:18:36 GMT -5
congrats on the PR big guy
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Post by Bull on Mar 8, 2007 21:34:48 GMT -5
Thanks Man.
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Post by Bull on Mar 10, 2007 23:21:05 GMT -5
WARM UP SETS bar x 20 135 x 10 225 x 10 315 x 10
WORK SETS 385 x 5 ( paused the last rep ) 385 x 4 ( paused the 5th rep but hit the upright on the lockout)
5 BOARD PRESS 495 x 4 495 x 4 ( wanted 5 reps on both sets , but I could only manage 4 )
CLOSE GRIP PRESS 335 x 5 ( paused last rep) 335 x 5 ( paused all reps )
BARBELL SKULL CRUSHERS 135 x 12 185 x 5 205 x 5 225 x 2 135 x 8
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