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Post by Bull on Apr 30, 2006 20:01:46 GMT -5
Friday night raw bench session
bar x 20 ( warm up )
135 x 10
225 x 10
315 x 8
405 x 4
2 board press
455 bar weight + 50lbs chains ( 505 total weight ) x 3 reps PR
very pleased with this set. ;D ;D ;D
5 board press
500 x 3 PR
515 x 1 PR
3 board press
475 x 1 PR
I know that I was all over the place with the board, but this night was all about breaking my personal records.
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Post by gopostal42 on Apr 30, 2006 20:35:53 GMT -5
damn dude 4 PR's on one night!? somebody's been eatin their meat and taters, great job!
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Post by Bull on May 1, 2006 9:12:10 GMT -5
damn dude 4 PR's on one night!? somebody's been eatin their meat and taters, great job! pinto's and cornbread !!!!! |
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Post by gopostal42 on May 1, 2006 10:17:54 GMT -5
lol rock on my friend, see you on the 13th
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Post by Joey Smith on May 1, 2006 20:09:42 GMT -5
Great PR's bro!....glad to see the Bull on here posting!....  |
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Post by Bull on May 6, 2006 0:04:46 GMT -5
bar x 10
135 x 10
225 x 10
318 x 8
405 x 3
reverse band bench
405 x 5
495 x 5
545 x 3
585 x 1
545 x 2
495 x 5
495 x 3
405 x 5 ( close grip )
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Post by gopostal42 on May 6, 2006 8:32:44 GMT -5
i'm gonna have to try rev. bands sometime, they obviously have been working for you.
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Post by Joey Smith on May 6, 2006 9:22:00 GMT -5
bar x 10 135 x 10 225 x 10 318 x 8 405 x 3 reverse band bench 405 x 5 495 x 5 545 x 3 585 x 1 545 x 2 495 x 5 495 x 3 405 x 5 ( close grip ) Nice benching James....what bands you using, blue green?....choked or doubled?....I really like that lift.... |
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Post by Bull on Jul 23, 2006 18:18:44 GMT -5
bar x 10 135 x 10 225 x 10 318 x 8 405 x 3 reverse band bench 405 x 5 495 x 5 545 x 3 585 x 1 545 x 2 495 x 5 495 x 3 405 x 5 ( close grip ) Nice benching James....what bands you using, blue green?....choked or doubled?....I really like that lift.... big blues choked. |
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Post by Bull on Jul 23, 2006 18:19:01 GMT -5
raw bench
bar x 30
135 x 10
225 x 8
315 x 5
405 x 3
425 x 2
455 x 1
475 x 0 missed it BAD . Killer had to curl it off of me.
315 x 10 paused last rep
405 x 2 paused both reps
close grip press off a 2 board
405 x 3
close grip to the chest 315 x 5
tricep pushdowns
110 x 10
130 x 10
160 x 8
watched Nemean put on a bench press clinic raw and equipped.and raw again. (freak )
and Killer nailed 470 x 3 and was very close to 500 x 2 just had to help a little on the last one at the lockout.
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Post by badrock on Jul 24, 2006 15:24:04 GMT -5
Awesome bench day
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Post by Joey Smith on Jul 24, 2006 20:20:18 GMT -5
Nice to have you back big dawg.... |
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Post by Bull on Jul 25, 2006 8:29:51 GMT -5
thanks for the kinds words but, this was one of the worst workouts that I have had in a while. |
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Post by Bull on Jul 25, 2006 8:31:10 GMT -5
Nice to have you back big dawg.... I just wish I had something better to post. But don'r give up on me just yet. I will get 500 raw. |
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Post by gopostal42 on Jul 25, 2006 11:38:01 GMT -5
yes you will
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