|
Post by Bull on Aug 14, 2008 19:29:36 GMT -5
8-14-08
reverse band deads from the 1 pin (4 inches high ) With 100lbs of chain weight
425 + 100 chains = 525 x 3 515 + 100 chains = 615 x 3 605 + 100 chains = 705 x 3 695 + 100 chains = 795 x 3 785 + 100 chains = 885 x 1 875 + 100 chains = 975 x 1 925 + 100 chains = 1025 x 1 605 + 100 chains = 705 x 3 695 + 100 chains = 795 x 3 715 + 100 chains = 815 x 3 745 + 100 chains = 845 x 1 wanted 3 but my energy was GONE........
reverse bands from the floor
425 x 3 515 x 3 605 x 3 695 x 3 785 x 1 875 x 1
TOAST !!!!!!!
|
|
|
Post by Bull on Aug 16, 2008 11:10:51 GMT -5
8-16-08
Speed bench
warm up sets
bar x 20 135 x 10 225 x 5
Speed sets ( 60% of 1 rep max) 275 x 3 reps x 2 sets wide grip 275 x 3 reps x 2 sets medium grip 275 x 3 reps x 2 sets close grip
315 x 13
barbell skull crushers 135 x 10 135 x 10 135 x 17
plate raises 35 x 10 70 x 10 ( holding 2 35's together ) 70 x 10
That's all I had today because I'm still feeling beat up from Thursday night's deadlifting.
|
|