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Post by Bull on Feb 5, 2007 22:16:05 GMT -5
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Post by Bull on Feb 6, 2007 20:14:07 GMT -5
speed bench 175 x 3 reps x 3 sets wide grip 175 x 3 reps x 3 sets medium grip 175 x 3 reps x 3 sets close grip
Truck and I did a total of 18 sets just under 4 minutes
upper back work ( just for Blue ) wide grip pulldowns 5 sets of 5 reps 150 x 5 175 x 5 200 x 5 225 x 5 250 x 5
seated D.B. press ( shoulder work ) 95 x 5 95 x 5 95 x 5 95 x 10
barbell skull crushers bar x 10 85 x 15 115 x 10 135 x 10 155 x 5
I can't wait until AC/DC and Kenny G go on tour together
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Post by Joey Smith on Feb 7, 2007 15:31:11 GMT -5
Nice workouts James....cool vids as well!....
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Post by Bull on Feb 8, 2007 21:50:30 GMT -5
speed deads off a 4 inch platform 225 x 3 315 x 1 405 x 1 405 x 1 405 x 1 335 x 1 + 50 lbs chains 315 x 1 + 50 lbs chains 315 x 1
14 inch box squats ( paused on the box to release the hips 225 x 3 315 x 3 405 x 3 485 x 1 585 x 1
My lower back is toast.
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Post by Joey Smith on Feb 9, 2007 14:54:44 GMT -5
Good work James....
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Post by Bull on Feb 9, 2007 22:42:28 GMT -5
Thanks Joey
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Post by gopostal42 on Feb 9, 2007 22:57:09 GMT -5
good stuff james, kinda odd to see someone pull before they squat. is there a method to your madness my friend?
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Post by Bull on Feb 10, 2007 17:08:56 GMT -5
Not really, I had planned to squat but jason wanted to pull so I did some of each.
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Post by Bull on Feb 10, 2007 17:10:00 GMT -5
raw flat bench
warm up bar x 20 bar x 20 135 x 10 225 x 10
work sets 325 x 10 ( paused last rep ) 375 x 5 ( paused last rep ) 375 x 5 ( paused last rep )
4 board press 475 x 4 ( paused all reps ) 475 x 4 ( paused all reps )
close grip press 325 x 5 325 x 5 ( paused all reps )
incline press 315 x 5 ( paused last rep ) 315 x 5 ( paused last rep ) 350 x 3
I started a bench routine that should have me benching over 500 raw easy if all goes as planned!!! we will see i guess
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Post by Stacey Jones on Feb 10, 2007 20:59:28 GMT -5
Nice work there!
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Post by Bull on Feb 11, 2007 12:16:03 GMT -5
Thanks for the kind words
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Post by Bull on Feb 13, 2007 21:53:09 GMT -5
speed bench warm up sets bar x 10 bar x 10 135 x 10
speed set wide grip 185 x 3 reps x 3 sets medium grip 185 x 3 reps x 3 sets close grip 185 x 3 reps x 3 sets
Truck and I did 9 sets each for a total of 18 sets in 4 min and 38 seconds good for G.P.P and overall conditioning
upper back work just for Blue T-bar rows 6 sets x 5 reps 160 x 5 185 x 5 210 x 5 235 x 5 260 x 5 285 x 5 This sets was HEAVY ( for me at least )
Seated shoulder D.B. press 95 x 10 95 x 10 ( I decided this was to light so I added mini band ) 95 + mini under the bench x 5 reps ( plenty heavy, problem solved )
barbell skull crushers 135 x 10 155 x 10 175 x 8 185 x 5
watched Jason do band sit ups I told him I may try reverse band sit ups LOL
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Post by Breaker on Feb 14, 2007 17:23:29 GMT -5
Nice work combination James, your coming right along bro!
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Post by Bull on Feb 15, 2007 21:13:28 GMT -5
thanks Mike
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Post by Joey Smith on Feb 15, 2007 22:34:11 GMT -5
Nice bench workout James....I hate sit ups!....
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