Stuks food journal

[Trea]

When you see that last shake in my food log I'm snooring 10 minutes later. I try to get to sleep at 9 the nights before I lift and 10 the nights before cardio unless I'm feeling run down then I'll crash out sooner.

[Trea]

9-28Thursday

5:30 1 c egg whites 2 whole 1/2 cup oatmeal
8 shake 50/12 banana
11 2 tuna sandwiches 60/55
2 shake 50/12 apple
3 1 slice lazania pizza from pizza hut (to much garlic in it)
6 3 turkey burger patties green beans (not much flavor in those turkey burgers)
9 shake 50/12

[Trea]

9-29 Friday
weight 255 same as last week
4:30 1 cup egg whites 2 whole 1 cup oatmeal
8 shake 50/70
10 shake 50/12 banana
12:30 2 tuna sandwiches 60/55
4:30 shake 50/12 apple
7:30 cottage cheese
8 2 chicken breasts sweet potato

[Trea]

9-30 Saturday

8am 1 cup egg whites 2 whole eggs 2 pancakes no syrup
11am shake 60/60
1pm 1 grilled chicken breast banana
4 shake 60/60
6:30 McDonalds grilled chicken sandwich
9:00 cottage cheese

[Trea]

10-1 Sunday
Refeed day

[Trea]

10-2 mon

5am 1 c egg whites, 2whole eggs 1c oatmeal
8am shake 50/12
10 shake 50/40 banana
12 2 tuna sandwiches
3 shake 50/40 apple
6 cottage cheese
8 hamburger helper using ground turkey
9 shake 50/12

[Trea]

Tuesday 10-3

5:30 1c egg whites, 2 whole eggs 1/2 cup oatmeal
10 shake 50/40 banana
12 bbq turkey breast sweet potato baked beans bread
5 apple
7 2pc cubed steak

ran out of protien powder & bad day
9shake

[Trea]

10-4 Wednesday

5 1c egg whites 2 whole eggs 1 cup oatmeal
8 shake 50/70
10 shake 50/35 banana
12 tuna sandwich 60/60
4 shake 30/35 apple
6:30 cottage cheese and pizza perfect combination
9 shake

[Trea]

10-5 Thursday
6 1c egg whites 2 whole eggs 1/2 cup oatmeal
9:30 shake 50/35 banana
12 chinese buffet
2:30 shake 50/35 apple
5 shake 50/35
7:30 baked chicken brocolli
9 shake 50/12

[Trea]

10-6
5 1cup egg whites 2 whole 1 cup oatmeal 2 cups milk
8 pwo shake 50/70
10:30 shake 50/35 banana
1 2 tuna sandwiches 64/60
4 shake 50/35
6:30 grilled fish rice mashed potatoes green beans
10:30 shake 50/12

[Trea]

10-7 Sat
7 1 cup egg white 2 whole 1 pancake no syrup
1 2 grilled chicken sandwishes chicken nuggets couple fries
4 shake 50/35
7:30 baked chicken broccoli
10:30 shake 50/12

[Trea]

Had a pep talk with the boss, I've been keeping up with my Macro-nutritional ratios at Fitday, I'll try and get this thing caught up this week. Never thought I'd resort to that word but its working scales dropping now.

[MINX]

woo hoo! congrats stuk!!sometimes all it takes is a lil accountability!
~MINX