MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Sept 6, 2006 18:57:47 GMT -5
not too shabby; have you tried muscle milk? mixed with whey, you can't beat the taste or protein/fat ratio!
~MINX
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Post by Trea on Sept 6, 2006 20:12:12 GMT -5
Yes I have tried muscle milk and I love it, best tasting one yet. What ever is the cheapest at GNC is usually what I get, if they are having a sale on Muscle Milk thats my first choice. I found this Mass XXX with only like 20g of sugar (I'm doing 1/2 servings so 10g) and have been running with it for a little while now. I hate the taste but the price is right.
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Post by Trea on Sept 6, 2006 20:15:51 GMT -5
4am 1 cup egg whites 2 whole eggs 1 cup oatmeal 2 cups milk
8am post workout shake 50g p 75g c (dextrose)
10am shake 50g p 60g c
12pm 2 tuna fish sandwiches on wheat (2 cans of tuna)
4pm shake 50g p 60g c
6pm roasted peanuts
8pm baked stuffed salmon small portion of angle hair pasta
9:30 shake 50g p 12g c
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Post by Trea on Sept 7, 2006 18:34:55 GMT -5
GNCs sales kinda blew this month so I'll be doing On whey in a couple of weeks then whatever I find on the net cheap need to order somemore dextrose and thinking about throwing in some glutamine been haveing alot of trouble recovering from squat day on Mondays, I'm still a little sore right now and I'll be pulling sumo in the morning. I just started adding in BCAAs and creatine about 2 weeks ago I went through my supplement stash and wanted to use some of this stuff up getting tired of looking at it. I don't notice any difference thats why I quit this crap last time.
5am 1cup egg whites 2 whole eggs 1/2 cup oatmeal banana
10am shake 50gp 60g c
1pm 2 tuna sandwiches on wheat (2 cans of tuna)
5pm shake 50g p 60g c
6:30 1 bubba burger baby spinach salad grapes
9pm shake 50g p 12g c
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Post by Trea on Sept 8, 2006 20:01:42 GMT -5
Weighed in at 254 this morning, 2 pounds down from last week. I'm gonna keep every thing the same for now and if next week I'm down another 2# I'm gonna up the carbs a little to slow the weight loss down
4am the normal 1C eggwites 2 whole 1 cup oatmeal milk forgot my banana
8am post workout shake 50g p 70g c
10:30 shake 50g p 60g c
1pm 2 tuna sandwiches on wheat
5pm shake 50g p 60g c
8pm 6 baked chicken tenders sweet potato
9:30 shake 50g p 12g c
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Post by Trea on Sept 9, 2006 21:31:49 GMT -5
9-9 Saturday
5am 1 cup egg whites 2 whole eggs 1/2 cup oatmeal
7:30 shake 50g p 60g c banana
9am McDonalds bacon egg and cheese biscut
1pm club sandwich on wheat
7pm Mcdonalds 2 grilled chicken sandwiches
10pm shake 50g p 12g c
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Post by Trea on Sept 12, 2006 16:11:20 GMT -5
9-10
Refeed day abunch of food!
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Post by Trea on Sept 12, 2006 16:14:17 GMT -5
9-11 Monday
4am1 cup egg whites 2 whole eggs 1 cup oatmeal
8am post workout shake 50g p 70g c dextrose
12pm looked at the tuna sandwich threw it back in the fridge and headed to the chinese buffet
4pm shake 50g p 60g c
7pm baked chicken baked beans
10pm shake 50g p 12g c
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MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Sept 12, 2006 20:14:26 GMT -5
hahahahahah "chinese buffet" lol... NO stuk no more of that!!! you should be having the tuna sandwich- remember your goals!!
~MINX
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Post by Trea on Sept 13, 2006 10:26:45 GMT -5
hahahahahah "chinese buffet" lol... NO stuk no more of that!!! you should be having the tuna sandwich- remember your goals!! ~MINX Well usually I do pretty good there, they have a section where you pickout meats and vegs and other stuff for them to cook up for you, I always get that with a ton of shrimp some chicken and beef throw a bunch of broccoli on top a few noodles and letem cook it up. Throw some fried rice in with that, damn I'm getting hungry. I leave the good stuff alone, egg rolls chicken sesame fried wontons sweet and sour chicken and the desert table. |
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Post by Trea on Sept 13, 2006 10:32:31 GMT -5
9-12 Tuesday
Bad day
5am 4 egg whites 4 whole eggs 1/2 cup oatmeal
10am shake 50g p 60g c
12pm Golden Coral buffet no fried foods bunch of cabbage some pork alot of grilled chicken mashed potatoes and gravy a little to many rolls and corn bread
3pm shake 50g p 60g c
7pm 2 hamburgers 1 apple and some grits my kids didn't eat
9pm shake 50g p 12g c
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Post by Trea on Sept 15, 2006 21:32:32 GMT -5
9-13 Wed
4am 1cup egg whites 2 whole egggs 1 cup oatmeal apple
8am post workout shake 50g p 70g c dextrose
10am shake 50g p 60g c
12pm chik filet chicken sandwich fries sweet tea lunch was bought by a insurace rep I wasn't turning it down
4pm shake 50g p 60g c
9pm 2 cans tuna fish
10pm shake 50g p 12g c
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Post by Trea on Sept 15, 2006 21:35:05 GMT -5
9-14 Thursday
5am 1 cup egg whites 2 whole eggs 1/2 cup oatmeal banana
10am shake 50g p 60g c
12pm roast beef and turkey sandwich
4pm shake 50g p 60g c
6pm chicken and rice
9pm shake 50g p
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Post by Trea on Sept 15, 2006 21:38:35 GMT -5
9-15 Friday
weight 256 up 2lbs from last week, ate like crap this week and it shows
4am 1 cup egg whites 2 whole 1 cup oatmeal banana
8am post workout shake 50g p 70g c dextrose
10am shake 50g p 60g c
12pm subway footlong oven roasted chicken on wheat double meat
4pm shake 50g p 60g c
7pm roast and potatoes
11pm shake 50g p 12g c
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MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Sept 17, 2006 5:08:11 GMT -5
there's too large of a time gap between your breakfast and 2nd meal. try saving the banana from breakfast and having it an hour- 1 1/2 hrs later to lessen the time. the potatoes & rice in the evening aren't helping you out either. i trust those arent borwn rice and sweet potatoes either? altogether looking better though...
~MINX
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