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Post by Trea on Sept 17, 2006 7:41:31 GMT -5
there's too large of a time gap between your breakfast and 2nd meal. try saving the banana from breakfast and having it an hour- 1 1/2 hrs later to lessen the time. the potatoes & rice in the evening aren't helping you out either. i trust those arent borwn rice and sweet potatoes either? altogether looking better though... ~MINX It was a very bad week for my diet and yesterday got only worse, not going to report it. I've been noticing that huge gap inbetween 1st and 2nd meal didn't realize it was that long before keeping up with the journal. I'll definately make those changes, I walk out of the gym starving esp. after cardio days where I don't get the post workout shake. No more white potatoes and rice in the evening I'll make that change as well. |
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Post by Trea on Sept 20, 2006 17:02:59 GMT -5
Another busy week
Quick update
Sunday refeed day
Monday
4 the usual breakfest
8 pwo shake 50/70
10 shake and banana
12 tunal sandwich
4 shake
7 I don't remember now
9 shake
Tuesday
the usual breakfest 1/2 cup oatmeal
9 shake out of fruit so nothing else
12 chicken and rice
4 shake
7 salmon green beans
9 shake
Wednesday
4 the usual breakfest 1 cup oatmeal
8 pwo shake 50/70
10 shake 50/60
12 china buffet light on the rice no fried stuff
4 shake 50/60
6 stuffed baked catfish
9 shake 50/12
Alright I might finally get this thing going. My wife approached me complaining that she has hit a plateau in her weight loss and asked for my advice. So I'll get some of these meals cleaned up abit, if only I could leave the China Super Buffet alone.
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Post by Trea on Sept 22, 2006 9:47:56 GMT -5
9-21 Thursday
5am 1Cup egg whites 2 whole eggs 1/2 cup oatmeal milk
9am shake 50gP 12gC banana (ran out of gainer going to leave that alone for a while)
12pm 2 tuna sandwiches on wheat 60g P 60g C
4pm shake 50gP 12gC apple
7pm 5 baked chicken tenders steamed mixed vegtables
9pm shake 50gP 12gC
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MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Sept 22, 2006 10:52:31 GMT -5
geez get a look at those time gaps!! four hours, three hours, man trea you're goin catabolic on us! that is something you have GOT to fix... even a tub of cottage cheese would help...
~MINX
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Post by Trea on Sept 22, 2006 11:15:43 GMT -5
If I could work it in time wise I'd love to eat more I stay hungry during the day, unless I go to the China joint. I'll see what I can do.
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MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Sept 22, 2006 13:54:48 GMT -5
awesome. instant oatmeal, baby food sweet potatoes (i LOVE those) protein bars, cottage or string cheese, RTD shakes, etc. i'm sure others have ideas as well...
~MINX
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Post by Trea on Sept 22, 2006 16:23:23 GMT -5
I'll see what I can do I used to take oatmeal and grind it up in the blender till it was powder and mix in a cup of oat meal with my shakes thats a possibility of doing again. The baby food I'm not so sure about, you say you love it, say that after 3 kids that crap is Messy & Stinks. The sweet potatoes wasn't bad though I actually tried that one. The protien bars, RTD shakesand other stuff I kinda have to watch what I spend, I'm putting my wife through school right now, I have 3 girls and I'm the only income. I buy the cheapest protien and other stuff that I can find.
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Post by Trea on Sept 23, 2006 6:18:40 GMT -5
4:30 1cup egg whites 2 whole eggs 1 cup oatmeal milk
8am pwo shake 50/70
10am shake 50/12 banana
12:30-------Ok so here's the dilima I'm in the break room with my tuna sandwich that I eat eveyday, Enterprise buys us lunch...... Pizza I look back at the tuna and chunk it in the fridge
Dominos pizza only 5 slices though
3:30 Tuna sandwich on wheat 30/40
6:30 McDonalds Grilled chicken sandwich
10 shake 50/12
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Post by Trea on Sept 23, 2006 20:07:21 GMT -5
9-23 saturday
8am 1 cup egg whites 8strips of turkey bacon 1 pancake NO syrup
this is a first went to a kids birthday party no cake no icecream no chips and dip actually no food at all
12:30 tuna sandwich
3 shake 50gP/12gC
5:30 baked black sea bass & whiteing steamed mixed vegtables
7:30 shake 50/12
9 black sea bass & whiting
10:30 shake
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Post by Trea on Sept 25, 2006 8:03:31 GMT -5
9-24 Sunday
Refeed day
ate about every 3 hours
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Post by Trea on Sept 26, 2006 8:47:00 GMT -5
9-25 monday
5am 1cup egg whites 2 whole eggs 1 cup oatmeal milk
8am pwo shake 50/70
10am shake 50/12 banana
12:30 subway foot long turkey and ham double meat on wheat
3 shake 50/12 apple
5 chicken & dumplins (I know I know the dumplins but I don't turn down my wifes cooking)
7:30 cottage cheese
10 shake
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MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Sept 27, 2006 12:29:23 GMT -5
the cottage cheese in the evening is GREAT; it's a slower-digesting protein. looking better stuk!
~~MINX
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Post by Trea on Sept 28, 2006 9:55:24 GMT -5
Tuesday 9-26
5:30 1c egg whites 2 whole eggs 1/2 cup oatmeal
8:30 shake 50/12
11:30 2 tuna sandwiches
2:30 shake 50/12
6 1 hamburger 2 buger patties green beans
9 shake 50/12
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Post by Trea on Sept 28, 2006 9:58:20 GMT -5
Wednesday 9-27
4:30 1c egg whites 2 whole 1 cup oatmeal
7:30 shake 50/70
10 shake 50/12
12:30 china buffet
4:30 shake 50/12
8:30 baked stuffed catfish
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MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Sept 29, 2006 11:34:39 GMT -5
what time do you go to bed? you may want to have one more small meal about 45 mins before bedtime. the cottage cheese is a great option for this. or a shake would work too...
~MINX
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