chad
Fulltime Member
Posts: 233
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Post by chad on Oct 18, 2006 19:09:39 GMT -5
Tuesday 10-17-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:45 Muscle Milk 348 12 32 18
5:45 Whey Protien 112 2.5 23 1.5
7:45 Muscle Milk 348 12 32 18
7:45 Whey Protien 112 2.5 23 1.5
9:00 ICE 40 0 10 0
9:00 ICE 40 0 10 0
12:00 Bowl of Clam Chowder
12:00 Grilled Chicken Salad
15:30 ICE 40 0 10 0
15:30 ICE 40 0 10 0
15:30 2.5 servings of salmon 200 0 30 7.5
18:15 3 Grilled Chicken Breasts 390 15 54 13.5
21:00 Muscle Milk 348 12 32 18
21:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 2,130 59 289 80
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 18, 2006 19:10:45 GMT -5
Wednesday 10-18-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
10:45 Grilled Chicken Salad
13:00 ICE 40 0 10 0
13:00 ICE 40 0 10 0
14:50 ICE 40 0 10 0
14:50 ICE 40 0 10 0
16:00 ICE 40 0 10 0
16:00 ICE 40 0 10 0
18:00 3 Grilled Chicken Breasts 390 15 54 13.5
20:00 Muscle Milk 348 12 32 18
20:00 Whey Protien 112 2.5 23 1.5
22:00 Muscle Milk 348 12 32 18
22:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 2,010 59 279 72
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 22, 2006 19:54:50 GMT -5
Thursday 10-19-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:00 Muscle Milk 348 12 32 18
7:00 Whey Protien 112 2.5 23 1.5
11:30 Grilled Chicken Salad
11:30 Bowl of Clam Chowder
17:30 Celery
17:30 A few pieces of Cheese
20:45 Grilled Chicken Salad w beans, salsa etc
20:45 Two pieces of calamari
20:45 2 pieces of grilled chicken tenders
TOTAL CALORIE INTAKE 460 15 55 20
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 22, 2006 19:55:31 GMT -5
Friday 10-20-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
11:30 Grilled Ham and Cheese sandwich
11:30 Bowl of Clam Chowder
11:30 Baked Lays Potato Chips
15:30 ICE 40 0 10 0
15:30 ICE 40 0 10 0
16:45 ICE 40 0 10 0
16:45 ICE 40 0 10 0
18:00 3 Grilled Chicken Breasts 390 15 54 13.5
21:00 Muscle Milk 348 12 32 18
21:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 550 15 94 14
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 22, 2006 19:56:03 GMT -5
Saturday 10-21-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
10:00 3 Grilled Chicken Breasts 390 15 54 13.5
12:00 2 servings Chunky Chilli (Turkey) 380 56 30 4
14:00 2 servings Chunky Chilli (Turkey) 380 56 30 4
16:30 Muscle Milk 348 12 32 18
16:30 Whey Protien 112 2.5 23 1.5
20:30 Bowl of Chlli
20:30 Grilled Salmon Filet
20:30 Green Beans
20:30 Mixed Fruit
TOTAL CALORIE INTAKE 2,070 154 201 59
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 22, 2006 19:56:47 GMT -5
Sunday 10-22-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
11:00 3 Grilled Chicken Breasts 390 15 54 13.5
13:00 Muscle Milk 348 12 32 18
13:00 Whey Protien 112 2.5 23 1.5
14:30 10 Cocktail Shrimp
15:30 10 Cocktail Shrimp
18:00 Oven Roasted Chicken Sub 660 94 48 10
20:30 Muscle Milk 348 12 32 18
20:30 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 2,430 153 267 82
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 22, 2006 19:57:47 GMT -5
I didn't eat enough when I was out of town. I also didn't really workout when I could have in the mornings. I didn't pack any clothes that would work but I could have found something to do I am sure. It can be easy to get out of good habits when traveling it seems.
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chad
Fulltime Member
Posts: 233
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Post by chad on Nov 6, 2006 20:16:01 GMT -5
I haven't posted in a bit but actually my diet has been good. I have been really busy so habits took over. Fortunately my habits are good ones now so if I don't give it much thought I pretty much do the same thing every day.
Monday 11-06-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:45 Muscle Milk 348 12 32 18
5:45 Whey Protien 112 2.5 23 1.5
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
12:00 Bowl of Clam Chowder
12:00 Grilled Chicken Salad
14:30 ICE 40 0 10 0
14:30 ICE 40 0 10 0
18:00 Muscle Milk 348 12 32 18
18:00 Whey Protien 112 2.5 23 1.5
20:30 2 Turkey Burgers 360 0 64 10
20:30 2 Wheat Rolls 300 56 12 4
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chad
Fulltime Member
Posts: 233
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Post by chad on Nov 7, 2006 21:06:11 GMT -5
Tuesday 11-07-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:50 Muscle Milk 348 12 32 18
5:50 Whey Protien 112 2.5 23 1.5
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
12:00 27 wings
12:00 mint & dark chocolate ice cream
15:30 ICE 40 0 10 0
15:30 ICE 40 0 10 0
18:00 Muscle Milk 348 12 32 18
18:00 Whey Protien 112 2.5 23 1.5
20:30 1 Turkey Burger 180 0 32 5
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