Chad's Nutrition Journal

[chad]

Sunday 09-03-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
2:15 Muscle Milk 348 12 32 18
2:15 Whey (New Blend) 130 3 27 0
9:00 Muscle Milk 348 12 32 18
9:00 Whey (New Blend) 130 3 27 0
9:00 3 servings Fiber One in Skim 300 24 6 3
10:00 3 servings Fiber One in Skim 300 24 6 3
11:00 Muscle Milk 348 12 32 18
11:00 Whey (New Blend) 130 3 27 0
14:00 Bowl of Fruit
14:00 2 Chicken Kabobs
15:00 Bowl of Fruit
16:45 1 Chicken Kabob
19:00 Muscle Milk 348 12 32 18
19:00 Whey (New Blend) 130 3 27 0
21:00 Muscle Milk 348 12 32 18
21:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,990 123 307 96

Monday 09-04-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
10:00 Muscle Milk 348 12 32 18
10:00 Whey (New Blend) 130 3 27 0
10:00 3 servings Fiber One in Skim 400 32 8 4
12:15 Muscle Milk 348 12 32 18
12:15 Whey (New Blend) 130 3 27 0
15:30 Bowl of Chilli
15:30 Side Salad
15:30 Aloha Chicken (chicken breast w pineapple on top)
15:30 Veggies (carrots, broccoli, cucumber etc)
17:30 Muscle Milk 348 12 32 18
17:30 Whey (New Blend) 130 3 27 0
20:00 1 Ground Salmon Serving (trident from Costco) 180 0 23 10
20:00 4 (1 ounce) servings of mixed nuts 680 20 24 60
TOTAL CALORIE INTAKE 2,694 97 232 128

[chad]

Tuesday 09-05-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:30 Muscle Milk 348 12 32 18
5:30 Whey (New Blend) 130 3 27 0
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
12:00 Oven Roasted Chicken Sub 660 94 48 10
16:00 3.5 servings kidney beans 420 77 21 1.75
16:30 ICE 40 0 10 0
16:30 ICE 40 0 10 0
17:45 Muscle Milk 348 12 32 18
17:45 Whey (New Blend) 130 3 27 0
20:00 Muscle Milk 348 12 32 18
20:00 Whey (New Blend) 130 3 27 0
21:30 Muscle Milk 348 12 32 18
21:30 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 3,550 246 384 102

[chad]

Wednesday 09-06-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:30 Muscle Milk 348 12 32 18
5:30 Whey (New Blend) 130 3 27 0
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
10:30 ICE 40 0 10 0
10:30 ICE 40 0 10 0
12:15 New England Clam Chowder
12:15 Grilled Chicken Salad
14:30 ICE 40 0 10 0
14:30 ICE 40 0 10 0
16:00 ICE 40 0 10 0
16:00 ICE 40 0 10 0
18:30 Muscle Milk 348 12 32 18
18:30 Whey (New Blend) 130 3 27 0
20:30 Ground Chicken Breast 400 0 96 2
21:45 Muscle Milk 348 12 32 18
21:45 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,552 60 392 74

[chad]

Thursday 09-07-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:30 Muscle Milk 348 12 32 18
5:30 Whey (New Blend) 130 3 27 0
7:45 2 servings Fiber One in Skim 200 24 4 2
7:45 Muscle Milk 348 12 32 18
7:45 Whey (New Blend) 130 3 27 0
9:30 ICE 40 0 10 0
9:30 ICE 40 0 10 0
10:45 ICE 40 0 10 0
10:45 ICE 40 0 10 0
12:00 Brown Rice
12:00 Sea Bass
12:00 Grilled Chicken
12:00 Scallops and Shrimp
12:00 Spring Roll
16:00 ICE 40 0 10 0
16:00 ICE 40 0 10 0
18:15 Muscle Milk 348 12 32 18
18:15 Whey (New Blend) 130 3 27 0
20:30 Ground Chicken Breast 400 0 96 2
21:50 Muscle Milk 348 12 32 18
21:50 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,552 60 392 74

[chad]

Friday 09-08-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
7:30 2 servings Fiber One in Skim 200 24 4 2
9:00 ICE 40 0 10 0
9:00 ICE 40 0 10 0
10:30 ICE 40 0 10 0
10:30 ICE 40 0 10 0
12:45 Oven Roasted Chicken Sub 660 94 48 10
14:00 ICE 40 0 10 0
14:00 ICE 40 0 10 0
14:45 ICE 40 0 10 0
14:45 ICE 40 0 10 0
16:15 ICE 40 0 10 0
16:15 ICE 40 0 10 0
18:30 Muscle Milk 348 12 32 18
18:30 Whey (New Blend) 130 3 27 0
21:00 Muscle Milk 348 12 32 18
21:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,374 139 295 64

I didn't eat enough on Friday. I will have to pay more attention in the future.

[chad]

Saturday 09-09-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
2:45 Muscle Milk 348 12 32 18
2:45 Whey (New Blend) 130 3 27 0
9:00 2 servings Fiber One in Skim 200 24 4 2
9:00 Muscle Milk 348 12 32 18
9:00 Whey (New Blend) 130 3 27 0
12:00 Chilli
12:00 Fahita Salad
16:00 Muscle Milk 348 12 32 18
16:00 Whey (New Blend) 130 3 27 0
19:00 Oven Roasted Chicken Sub 660 94 48 10
21:15 Muscle Milk 348 12 32 18
21:15 Whey (New Blend) 130 3 27 0
23:55 Muscle Milk 348 12 32 18
23:55 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 3,250 178 288 84

Too many calories were consumed although really the 02:45 meal could be considered part of Friday.

[chad]

Sunday 09-10-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
9:30 Muscle Milk 348 12 32 18
9:30 Whey (New Blend) 130 3 27 0
12:30 Chilli
12:30 Side Salad
12:30 Grilled Chicken Breast
12:30 Mixed Veggies
14:30 Muscle Milk 348 12 32 18
14:30 Whey (New Blend) 130 3 27 0
17:00 3 Ground Salmon Servings (trident from Costco) 540 0 69 30
19:00 3 Grilled Chicken Breasts 390 15 54 13.5
21:00 Muscle Milk 348 12 32 18
21:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,364 60 300 98

[chad]

Monday 09-11-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:30 Muscle Milk 348 12 32 18
5:30 Whey (New Blend) 130 3 27 0
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
10:00 ICE 40 0 10 0
10:00 ICE 40 0 10 0
12:00 Grilled Chicken Salad (walnuts w splenda, cranraisins etc)
16:00 Muscle Milk 348 12 32 18
16:00 Whey (New Blend) 130 3 27 0
18:00 3 Ground Salmon Servings (trident from Costco) 540 0 69 30
20:00 Muscle Milk 348 12 32 18
20:00 Whey (New Blend) 130 3 27 0
22:30 Muscle Milk 348 12 32 18
22:30 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 3,010 75 384 120

[chad]

Tuesday 09-12-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:30 Muscle Milk 348 12 32 18
5:30 Whey (New Blend) 130 3 27 0
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
11:15 around 30 wings
11:45 ice cream
18:15 Muscle Milk 348 12 32 18
18:15 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 1,434 45 177 54

[chad]

Wednesday 09-13-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
6:15 Muscle Milk 348 12 32 18
6:15 Whey (New Blend) 130 3 27 0
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
11:30 chilli
12:00 Veggies medley
12:00 herb flavored grilled chicken breast
18:15 3 Grilled Chicken Breasts 390 15 54 13.5
20:00 Muscle Milk 348 12 32 18
20:00 Whey (New Blend) 130 3 27 0
22:00 Muscle Milk 348 12 32 18
22:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,302 75 290 86

[chad]

Thursday 09-14-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:35 Muscle Milk 348 12 32 18
5:35 Whey (New Blend) 130 3 27 0
7:45 Muscle Milk 348 12 32 18
7:45 Whey (New Blend) 130 3 27 0
12:00 Veggie Beef Soup
12:00 Grilled Chicken Salad
17:00 Muscle Milk 348 12 32 18
17:00 Whey (New Blend) 130 3 27 0
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
21:00 Muscle Milk 348 12 32 18
21:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,302 75 290 86

[chad]

Friday 09-15-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:45 Muscle Milk 348 12 32 18
5:45 Whey (New Blend) 130 3 27 0
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
12:30 grilled chcken salad (walnuts cranrasisins etc)
16:00 Muscle Milk 348 12 32 18
16:00 Whey (New Blend) 130 3 27 0
18:00 3 Grilled Chicken Breasts 390 15 54 13.5
20:30 Muscle Milk 348 12 32 18
20:30 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,172 72 263 86

[chad]

Saturday 09-16-2006

Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
12:30 cup of chilli
12:30 grilled chicken breast
12:30 side salad
12:30 mixed veggies
15:00 Muscle Milk 348 12 32 18
15:00 Whey (New Blend) 130 3 27 0
17:00 Muscle Milk 348 12 32 18
17:00 Whey (New Blend) 130 3 27 0
19:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
21:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
23:55 Muscle Milk 348 12 32 18
23:55 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,632 33 237 76

[MINX]

i like how you're splitting the salmon up chad; looks good!
~H

[chad]

minx said:

i like how you're splitting the salmon up chad; looks good!
~H

Thanks, I am trying to do a better job making use of all the protein I am eating.