chad
Fulltime Member
Posts: 233
|
Post by chad on Sept 17, 2006 20:05:03 GMT -5
Sunday 09-17-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
10:00 Muscle Milk 348 12 32 18
10:00 Whey (New Blend) 130 3 27 0
11:00 Handfull of Almonds
12:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
14:00 About 20 cocktail shrimp
15:00 Mixed Fruit (cantalope, watermelon, grapes, etc)
16:00 Muscle Milk 348 12 32 18
16:00 Whey (New Blend) 130 3 27 0
18:30 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
21:00 Muscle Milk 348 12 32 18
21:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,154 45 269 94
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Sept 18, 2006 19:59:54 GMT -5
Monday 09-18-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:30 Muscle Milk 348 12 32 18
5:30 Whey (New Blend) 130 3 27 0
8:15 Muscle Milk 348 12 32 18
8:15 Whey (New Blend) 130 3 27 0
11:15 New England Clam Chowder
11:30 Grilled Chicken Salad
16:00 Muscle Milk 348 12 32 18
16:00 Whey (New Blend) 130 3 27 0
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
21:00 Muscle Milk 348 12 32 18
21:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,302 75 290 86
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Sept 19, 2006 20:24:30 GMT -5
Tuesday 09-19-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:50 Muscle Milk 348 12 32 18
5:50 Whey (New Blend) 130 3 27 0
7:45 Muscle Milk 348 12 32 18
7:45 Whey (New Blend) 130 3 27 0
11:15 Around 30 wings
12:00 ice cream
16:00 ICE 40 0 10 0
16:00 ICE 40 0 10 0
18:15 Muscle Milk 348 12 32 18
18:15 Whey (New Blend) 130 3 27 0
21:00 Muscle Milk 348 12 32 18
21:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 1,992 60 256 72
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Sept 23, 2006 21:45:15 GMT -5
Wednesday 09-20-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:25 Muscle Milk 348 12 32 18
5:25 Whey (New Blend) 130 3 27 0
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
10:30 ICE 40 0 10 0
10:30 ICE 40 0 10 0
12:00 Grilled Chicken Salad
14:45 2.5 servings of salmon 200 0 30 7.5
14:45 ICE 40 0 10 0
14:45 ICE 40 0 10 0
18:00 3 Grilled Chicken Breasts 390 15 54 13.5
20:00 Muscle Milk 348 12 32 18
20:00 Whey (New Blend) 130 3 27 0
22:00 Muscle Milk 348 12 32 18
22:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,662 75 360 93
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Sept 23, 2006 21:45:59 GMT -5
Thursday 09-21-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:40 Oh Yeah! Bar 380 30 27 19
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
10:00 2.5 servings of salmon 200 0 30 7.5
10:00 ICE 40 0 10 0
10:00 ICE 40 0 10 0
12:45 Confetti Chicken (applebees)
17:00 3 Grilled Chicken Breasts 390 15 54 13.5
18:30 Muscle Milk 348 12 32 18
18:30 Whey (New Blend) 130 3 27 0
20:45 Muscle Milk 348 12 32 18
20:45 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,484 90 308 94
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Sept 23, 2006 21:46:41 GMT -5
Friday 09-22-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:40 Muscle Milk 348 12 32 18
5:40 Whey (New Blend) 130 3 27 0
7:40 Muscle Milk 348 12 32 18
7:40 Whey (New Blend) 130 3 27 0
10:00 ICE 40 0 10 0
10:00 ICE 40 0 10 0
10:00 2.5 servings of salmon 200 0 30 7.5
12:15 Bowl of Clam Chowder
12:15 Grilled Chicken Salad
14:45 ICE 40 0 10 0
14:45 ICE 40 0 10 0
14:45 2.5 servings of salmon 200 0 30 7.5
16:15 ICE 40 0 10 0
16:15 ICE 40 0 10 0
18:30 Muscle Milk 348 12 32 18
18:30 Whey (New Blend) 130 3 27 0
21:15 Muscle Milk 348 12 32 18
21:15 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,272 60 306 80
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Sept 23, 2006 21:47:48 GMT -5
Saturday 09-23-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
10:00 Oh Yeah! Bar 380 30 27 19
12:30 Side Salad
12:30 Chilli
12:30 Grilled Chicken Breast
12:30 Mixed Veggies
14:45 Muscle Milk 348 12 32 18
14:45 Whey (New Blend) 130 3 27 0
16:30 Bowl of Fruit (mlons, graps, pineapple etc)
19:00 Chicken Burger (no fat cheese no bread)
19:00 Bowl of Fruit (mlons, graps, pineapple etc)
19:45 4 cocktail shrimp
22:15 Muscle Milk 348 12 32 18
22:15 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 1,814 60 145 55
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 11:33:11 GMT -5
Sunday 09-24-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
9:30 Muscle Milk 348 12 32 18
9:30 Whey (New Blend) 130 3 27 0
12:00 shrimp
13:00 salsa w chips (baked)
18:00 3 Grilled Chicken Breasts 390 15 54 13.5
20:00 Muscle Milk 348 12 32 18
20:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 1,824 60 231 68
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 11:34:15 GMT -5
Monday 09-25-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
9:15 Muscle Milk 348 12 32 18
9:15 Whey (New Blend) 130 3 27 0
10:00 2.5 servings of salmon 200 0 30 7.5
10:00 ICE 40 0 10 0
10:00 ICE 40 0 10 0
12:00 ICE 40 0 10 0
12:00 ICE 40 0 10 0
14:00 New England Clam Chowder
14:00 Grilled Chicken Salad
16:15 ICE 40 0 10 0
16:15 ICE 40 0 10 0
17:00 ICE 40 0 10 0
17:00 ICE 40 0 10 0
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
20:45 Muscle Milk 348 12 32 18
20:45 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,344 60 341 75
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 11:34:51 GMT -5
Tuesday 09-26-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:15 Muscle Milk 348 12 32 18
5:15 Whey (New Blend) 130 3 27 0
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
9:30 ICE 40 0 10 0
9:30 ICE 40 0 10 0
9:30 2.5 servings of salmon 200 0 30 7.5
11:50 Veggie Beef Soup
12:15 Grilled Chicken Salad
14:45 ICE 40 0 10 0
14:45 ICE 40 0 10 0
18:15 3 Grilled Chicken Breasts 390 15 54 13.5
20:30 Muscle Milk 348 12 32 18
20:30 Whey (New Blend) 130 3 27 0
22:00 Muscle Milk 348 12 32 18
22:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,662 75 360 93
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 11:35:33 GMT -5
Wednesday 09-27-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Muscle Milk 348 12 32 18
7:30 Whey (New Blend) 130 3 27 0
9:00 Muscle Milk 348 12 32 18
9:00 Whey (New Blend) 130 3 27 0
11:15 30 or so wings
11:45 ice cream
16:30 ICE 40 0 10 0
16:30 ICE 40 0 10 0
20:00 Muscle Milk 348 12 32 18
20:00 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 1,514 45 197 54
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 11:39:19 GMT -5
Thursday 09-28-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
5:45 Muscle Milk 348 12 32 18
5:45 Whey (New Blend) 130 3 27 0
8:00 Muscle Milk 348 12 32 18
8:00 Whey (New Blend) 130 3 27 0
10:15 ICE 40 0 10 0
10:15 ICE 40 0 10 0
10:15 2.5 servings of salmon 200 0 30 7.5
12:30 New England Clam Chowder
12:30 Grilled Chicken Salad
15:45 2.5 servings of salmon 200 0 30 7.5
16:45 ICE 40 0 10 0
16:45 ICE 40 0 10 0
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
20:45 Muscle Milk 348 12 32 18
20:45 Whey (New Blend) 130 3 27 0
23:15 Muscle Milk 348 12 32 18
23:15 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,862 75 390 101
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 11:39:56 GMT -5
Friday 09-29-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
14:00 Bowl of Fruit
14:30 Two chicken breasts
16:00 Bowl of Fruit
17:30 Nuts and raisins
18:45 Chicken Kaboobs (2)
21:00 nuits and raisins
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 11:40:47 GMT -5
Saturday 09-30-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
10:30 Muscle Milk 348 12 32 18
10:30 Whey (New Blend) 130 3 27 0
12:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
13:45 Muscle Milk 348 12 32 18
13:45 Whey (New Blend) 130 3 27 0
15:30 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
17:45 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
20:00 Muscle Milk 348 12 32 18
20:00 Whey (New Blend) 130 3 27 0
22:30 Muscle Milk 348 12 32 18
22:30 Whey (New Blend) 130 3 27 0
TOTAL CALORIE INTAKE 2,632 33 237 76
|
|
chad
Fulltime Member
Posts: 233
|
Post by chad on Oct 1, 2006 21:55:02 GMT -5
Sunday 10-01-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:30 Muscle Milk 348 12 32 18
8:30 Whey (New Blend) 130 3 27 0
11:00 Muscle Milk 348 12 32 18
11:00 Whey (New Blend) 130 3 27 0
13:00 4 servings ground chicken breast 400 0 96 2
15:00 4 servings ground chicken breast 400 0 96 2
18:15 Muscle Milk 348 12 32 18
18:15 Whey (New Blend) 130 3 27 0
20:30 Nectar 90 0 23 0
20:30 Nectar 90 0 23 0
22:30 5 servings of cottage cheese 400 40 60 0
TOTAL CALORIE INTAKE 2,814 85 475 58
|
|
