chad
Fulltime Member
Posts: 233
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Post by chad on Oct 2, 2006 21:21:42 GMT -5
Monday 10-02-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Whey Protien 112 2.5 23 1.5
7:30 Whey Protien 112 2.5 23 1.5
9:30 2 servings Chunky Chilli (Turkey) 380 56 30 4
9:30 3.5 servings kidney beans 420 77 21 1.75
12:30 2 servings Chunky Chilli (Turkey) 380 56 30 4
12:30 3.5 servings kidney beans 420 77 21 1.75
14:30 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
16:30 Muscle Milk 348 12 32 18
16:30 Whey Protien 112 2.5 23 1.5
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
22:15 Muscle Milk 348 12 32 18
22:15 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 3,494 315 358 87
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 4, 2006 0:38:07 GMT -5
Tuesday 10-03-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
9:30 Muscle Milk 348 12 32 18
9:30 Whey Protien 112 2.5 23 1.5
11:30 3 Grilled Chicken Breasts 390 15 54 13.5
13:45 3 Grilled Chicken Breasts 390 15 54 13.5
16:00 2 servings Chunky Chilli (Turkey) 380 56 30 4
16:00 3.5 servings kidney beans 420 77 21 1.75
18:00 Muscle Milk 348 12 32 18
18:00 Whey Protien 112 2.5 23 1.5
20:00 12 inch oven roasted chicken breast 660 96 48 10
TOTAL CALORIE INTAKE 3,160 288 317 82
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 4, 2006 19:50:15 GMT -5
Wednesday 10-04-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
1:30 Muscle Milk 348 12 32 18
1:30 Whey Protien 112 2.5 23 1.5
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
10:00 2 servings Chunky Chilli (Turkey) 380 56 30 4
10:00 3.5 servings kidney beans 420 77 21 1.75
12:00 2 Grilled Chicken Breasts 260 10 36 9
12:00 3.5 servings kidney beans 420 77 21 1.75
15:30 Bowl of Chilli
15:45 Grilled Chicken Salad
19:00 Muscle Milk 348 12 32 18
19:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 2,860 264 273 75
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 5, 2006 21:32:05 GMT -5
Thursday 10-05-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:00 Muscle Milk 348 12 32 18
7:00 Whey Protien 112 2.5 23 1.5
10:15 2.5 servings of salmon 200 0 30 7.5
10:15 Dannon Activia Yogurt 110 19 5 2
12:15 Bowl of Chilli
12:15 Grilled Chicken Salad
16:00 Muscle Milk 348 12 32 18
16:00 Whey Protien 112 2.5 23 1.5
19:30 Cup of Pumpkin Soup
19:30 Grilled Salmon
19:30 Mixed Veggies
19:30 Mashed Potatos (small serving)
22:30 Muscle Milk 348 12 32 18
22:30 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 1,690 63 200 68
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 6, 2006 17:58:15 GMT -5
Friday 10-06-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:30 Muscle Milk 348 12 32 18
8:30 Whey Protien 112 2.5 23 1.5
9:30 Dannon Activia Yogurt 110 19 5 2
10:00 Dannon Activia Yogurt 110 19 5 2
11:00 3 Grilled Chicken Breasts 390 15 54 13.5
12:00 Skim Milk 180 22 8 0
12:00 Dannon Activia Yogurt 110 19 5 2
13:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
14:00 Dannon Activia Yogurt 110 19 5 2
15:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
15:30 Dannon Activia Yogurt 110 19 5 2
17:00 2 Grilled Chicken Breasts 260 10 36 9
17:00 Skim Milk 180 22 8 0
17:00 Dannon Activia Yogurt 110 19 5 2
17:00 3.5 servings kidney beans 420 77 21 1.75
19:00 Muscle Milk 348 12 32 18
19:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 3,000 260 272 84
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 7, 2006 20:20:14 GMT -5
Saturday 10-07-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
10:00 2 Grilled Chicken Breasts 260 10 36 9
10:00 3.5 servings kidney beans 420 77 21 1.75
10:00 Calorie Countdown 180 10 16 10
12:00 Dannon Activia Yogurt 110 19 5 2
12:00 2 Grilled Chicken Breasts 260 10 36 9
12:00 Calorie Countdown 180 10 16 10
14:00 Nectar 90 0 23 0
14:00 Nectar 90 0 23 0
17:00 Nectar 90 0 23 0
17:00 Nectar 90 0 23 0
20:00 Bowl of New England Clam Chowder
20:30 Mixed Veggies
20:30 Asparagus
20:30 Salmon filet
TOTAL CALORIE INTAKE 2,230 131 202 42
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 8, 2006 19:56:19 GMT -5
Sunday 10-08-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:30 Muscle Milk 348 12 32 18
8:30 Whey Protien 112 2.5 23 1.5
10:30 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
10:30 3.5 servings kidney beans 420 77 21 1.75
10:30 Dannon Activia Yogurt 110 19 5 2
14:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
14:00 3.5 servings kidney beans 420 77 21 1.75
14:00 Dannon Activia Yogurt 110 19 5 2
17:00 3 Grilled Chicken Breasts 390 15 54 13.5
19:00 ICE 40 0 10 0
19:00 Nectar 90 0 23 0
21:00 Muscle Milk 348 12 32 18
TOTAL CALORIE INTAKE 2,998 215 313 97
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 9, 2006 20:18:30 GMT -5
Monday 10-09-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
10:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
10:00 Dannon Activia Yogurt 110 19 5 2
12:00 2 Grilled Chicken Breasts 260 10 36 9
12:00 3.5 servings kidney beans 420 77 21 1.75
12:00 Dannon Activia Yogurt 110 19 5 2
16:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
21:00 Muscle Milk 348 12 32 18
21:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 2,930 169 323 107
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 12, 2006 19:39:32 GMT -5
Tuesday 10-10-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
9:30 Dannon Activia Yogurt 110 19 5 2
12:00 Chinese Buffet
16:00 Muscle Milk 348 12 32 18
16:00 Whey Protien 112 2.5 23 1.5
18:30 Muscle Milk 348 12 32 18
18:30 Whey Protien 112 2.5 23 1.5
21:30 Muscle Milk 348 12 32 18
21:30 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 1,950 77 225 80
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 12, 2006 19:40:18 GMT -5
Wednesday 10-11-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
9:00 Muscle Milk 348 12 32 18
9:00 Whey Protien 112 2.5 23 1.5
12:30 Bowl of French Onion Soup
12:30 Salmon Filet
12:30 Mixed Veggies
12:30 Piece of Pork
15:30 Muscle Milk 348 12 32 18
15:30 Whey Protien 112 2.5 23 1.5
18:30 12 inch oven roasted chicken breast 660 96 48 10
21:00 Muscle Milk 348 12 32 18
21:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 2,040 140 213 69
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 12, 2006 19:41:09 GMT -5
Thursday 10-12-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:30 Muscle Milk 348 12 32 18
8:30 Whey Protien 112 2.5 23 1.5
12:30 Bowl of Chili
12:30 Side Salad
12:30 Grilled Chicken Breast
12:30 Mixed Veggies
16:00 Muscle Milk 348 12 32 18
16:00 Whey Protien 112 2.5 23 1.5
17:00 Dannon Activia Yogurt 110 19 5 2
18:00 2 Ground Salmon Servings (trident from Costco) 360 0 46 20
20:00 Muscle Milk 348 12 32 18
20:00 Whey Protien 112 2.5 23 1.5
22:00 Muscle Milk 348 12 32 18
22:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 2,310 77 271 100
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 18, 2006 19:06:21 GMT -5
Friday 10-13-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
2:15 Muscle Milk 348 12 32 18
2:15 Whey Protien 112 2.5 23 1.5
9:00 Muscle Milk 348 12 32 18
9:00 Whey Protien 112 2.5 23 1.5
12:30 Bowl of Chili
12:30 Side Salad
12:30 Grilled Chicken Breast
12:30 Mixed Veggies
15:30 Muscle Milk 348 12 32 18
15:30 Whey Protien 112 2.5 23 1.5
18:00 3 Grilled Chicken Breasts 390 15 54 13.5
20:00 Muscle Milk 348 12 32 18
20:00 Whey Protien 112 2.5 23 1.5
22:30 Muscle Milk 348 12 32 18
22:30 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 1,840 58 220 78
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 18, 2006 19:06:52 GMT -5
Saturday 10-14-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Muscle Milk 348 12 32 18
7:30 Whey Protien 112 2.5 23 1.5
9:45 Muscle Milk 348 12 32 18
9:45 Whey Protien 112 2.5 23 1.5
12:00 3 Grilled Chicken Breasts 390 15 54 13.5
14:00 3.5 servings kidney beans 420 77 21 1.75
14:00 2 Grilled Chicken Breasts 260 10 36 9
15:00 Dannon Activia Yogurt 110 19 5 2
15:30 Dannon Activia Yogurt 110 19 5 2
16:00 Muscle Milk 348 12 32 18
18:30 Whey Protien 112 2.5 23 1.5
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
21:00 Muscle Milk 348 12 32 18
21:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 3,520 165 349 107
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 18, 2006 19:08:03 GMT -5
Sunday 10-15-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
7:30 Muscle Milk 348 12 32 18
7:30 Whey Protien 112 2.5 23 1.5
10:00 3 Grilled Chicken Breasts 390 15 54 13.5
12:00 Dannon Activia Yogurt 110 19 5 2
12:30 Dannon Activia Yogurt 110 19 5 2
13:00 3 Grilled Chicken Breasts 390 15 54 13.5
16:00 Bowl of Chilli
16:00 Side Salad
16:00 Grilled Chicken Breast
16:00 Mixed Veggies
21:00 Muscle Milk 348 12 32 18
21:00 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 1,920 97 228 70
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chad
Fulltime Member
Posts: 233
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Post by chad on Oct 18, 2006 19:08:53 GMT -5
Monday 10-16-2006
Time FOOD CONSUMED CALORIES CARBS PROTEIN FAT
8:00 Muscle Milk 348 12 32 18
8:00 Whey Protien 112 2.5 23 1.5
10:45 ICE 40 0 10 0
10:45 ICE 40 0 10 0
12:30 Bowl of Clam Chowder
12:30 Grilled Chicken Salad
15:45 ICE 40 0 10 0
15:45 ICE 40 0 10 0
16:45 ICE 40 0 10 0
16:45 ICE 40 0 10 0
18:30 3 Grilled Chicken Breasts 390 15 54 13.5
20:45 Muscle Milk 348 12 32 18
20:45 Whey Protien 112 2.5 23 1.5
TOTAL CALORIE INTAKE 1,550 44 224 53
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