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Post by youngbuck on Feb 7, 2007 22:22:44 GMT -5
going to start posting my workouts again,I dont really have any goals anymore.im also just getting over the flu which helped me out alot . well heres what i did tonite bench 135x15 225x8 315x5 405x3 435x2-missed 3rd 435x2-same 445x1-missed 2nd 405x3 paused 135x5 with average bands doubled 225x3 same 315x1 same shoulder flys sidex25lbsx15x3 frontxsame rearxsame tri pushdowns with green band 4x15 that was it,also lost 14lbs from being sick!!
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Post by youngbuck on Feb 24, 2007 1:21:51 GMT -5
wed. bench 135x20 225x8 315x5 405x1 455x2 455x2 455x1 bench with blue ironwoody band choked 225x5 315x3 365x2 close grips with bands 315x5 shoulder flys 3x15x25lbs tri pushdowns with blue band.
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Post by youngbuck on Mar 1, 2007 0:08:08 GMT -5
wed. bench 135x20 225x10 315x5 405x1 455x1 495x.75-lol missed grooved it,but still almost got it. 4boards with close grip 525x3 545x3 585x3-pr maybe not sure 3boards with minis doubled,avg.choked,strongs choked.-not sure of band weight but it felt like a ton 140x3 230x3 300x3-pr 2board push ups with greens around my back 1x20,and then again with blues 1x20 3x15 of shoulder flys 3x15 of tri pushdowns with blues. raw power felt strong tonite, i was shocked i missed 495,oh well ill be benching 500+ raw in no time.its time for some pizza!
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Post by Bull on Mar 2, 2007 20:42:54 GMT -5
STRONG MAN, STRONG. Congrats on your 750 bench, That's just SICK. Highest been bench in history.
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Post by youngbuck on Mar 9, 2007 12:27:03 GMT -5
yea it is,thanks.
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Post by youngbuck on Mar 9, 2007 12:28:52 GMT -5
wed.bench 135x10 225x8 315x5 405x3 shirt on 2boards 585x3 675x3 765x1pr 800x1 big pr did some light asst. stuff and called it a night.
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Post by Joey Smith on Mar 11, 2007 21:06:24 GMT -5
Congrats on the the PR's bro....
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Post by youngbuck on Mar 13, 2007 10:35:12 GMT -5
thanks Joey, you know how it is,you want it faster then it comes.from those 2boards, I feel like i can hit 800 full rom,just need to hit it in a meet!
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t
Brow Wiper Member
Posts: 3
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Post by t on Mar 13, 2007 20:14:55 GMT -5
Nice benchin
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Post by gopostal42 on Mar 13, 2007 22:31:27 GMT -5
well shit man why not just 1100 and get it over with
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Post by youngbuck on Mar 13, 2007 23:13:18 GMT -5
in time man,lol
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Post by youngbuck on Mar 13, 2007 23:14:31 GMT -5
thanks t, but who are you?
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t
Brow Wiper Member
Posts: 3
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Post by t on Mar 13, 2007 23:50:51 GMT -5
My name is Tyler.
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Post by youngbuck on Mar 14, 2007 0:36:46 GMT -5
pb? lol
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t
Brow Wiper Member
Posts: 3
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Post by t on Mar 14, 2007 1:01:40 GMT -5
Its no more.
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