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Post by youngbuck on Mar 15, 2007 23:02:55 GMT -5
curls.
95x10
135x8
135x8
135x6
145x5
135x5
ez-bar curl
110x20
110x15
110x15
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Post by youngbuck on Mar 15, 2007 23:08:02 GMT -5
bench.
135x15
225x6
315x5
405x1
shirt on 2board
585x1
1board
675x1
750x1pr real easy,will open with this at meet sat.
3boards close grip
495x3
545x3
565x2...maybe couldve done 3 but with tha meet close no need to push it.
dumbell tri ext.
45x12
55x10
60x8
shoulder flys
15x20
25x20,,,,,nothing to do now but rest up for meet.
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Post by youngbuck on Mar 19, 2007 18:12:38 GMT -5
lol, dont no if this counts but i did the bar for 3setsof10 today just working on form.i hate resting up for a meet.
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