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Post by Breaker on Feb 5, 2007 23:23:26 GMT -5
Good luck to you also big man for SC meet in Feb, I know big things are and will happen for you.
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clark
Fulltime Member
Granite City Barbell
Posts: 159
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Post by clark on Feb 21, 2007 21:18:26 GMT -5
Thanks you !!!! and you are very, very welcome !!
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clark
Fulltime Member
Granite City Barbell
Posts: 159
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Post by clark on Feb 21, 2007 21:20:09 GMT -5
Thanks brother !!
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clark
Fulltime Member
Granite City Barbell
Posts: 159
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Post by clark on Feb 21, 2007 21:21:16 GMT -5
yes mommy, I'm really sorry !!!
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clark
Fulltime Member
Granite City Barbell
Posts: 159
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Post by clark on Feb 27, 2007 20:47:51 GMT -5
2/27/2007
raw bench/ accessory
135 x 10 for 2 sets 225 x 3 for 3 sets 315 x 3 for 2 sets
tricep extension with nautilus pullover machine
stack plus mini band
4 sets of 12
lat pull downs
4 sets of 10 with stack
cable front and side laterals supersetted
3 sets
rear delt flys
3 sets of12
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clark
Fulltime Member
Granite City Barbell
Posts: 159
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Post by clark on Feb 27, 2007 20:49:17 GMT -5
It sucked but I posted it...so keep purple pants out of the loop..shes spoken for
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on Feb 28, 2007 21:43:16 GMT -5
good seeing you and tim again chris. we'll meet once agin first weekend in may.
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Post by Joey Smith on Apr 17, 2007 21:32:01 GMT -5
You know you can post them wortkouts on here as well fucko....
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