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Post by youngbuck on Sept 12, 2006 18:34:56 GMT -5
I just did 750,at the sc apf meet. so I will rest up for prolly like 2 weeks,and then get ready for the jan apf meet in clayton.It seems like the more weight I do the more determined I get.So hopfully I can get my bench where I want it for this meet.Did an arm workout last night,here it is...
barbell curls
45x15
95x12
115x12
135x10
con.curls
25x15 each arm for 2 sets
hammer curl
45x15 each arm for 1 set.
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Post by Joey Smith on Sept 13, 2006 7:25:50 GMT -5
First off congrats on that lift bro....good to have you on here and joining this NC powerlifting family Dan....you are an amazing lifter with years of this ahead of you bro....cant wait to read your logs and learn something from ya!....  |
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Post by tadpole on Sept 13, 2006 10:58:15 GMT -5
does anyone know when the meet is no one has it listed yet
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Post by Joey Smith on Sept 13, 2006 12:12:58 GMT -5
When I know you guys will know.... |
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Post by Trea on Sept 13, 2006 12:56:51 GMT -5
Just talked with John no date set yet, still late Jan early Feb, he's gonna talk with Kyle today and they have to get with some other folks so they don't schedule on the same day as another near by meet.
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Post by youngbuck on Sept 13, 2006 14:54:14 GMT -5
thanks joey, but it took all I had to get 750. Ive put on some weight so the arms in my shirt was to tight.they were so tight that I almost couldnt touch 700 or 750.Iam just glad I had chris cooke spotting me!!!
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Post by youngbuck on Sept 13, 2006 15:00:30 GMT -5
Went to the gym last night to spot my buddy,he has school from 5:00pm to 10:30pm so we made it up thier about 11.I just did some shoulder rehab stuff.
4x15 of lion oxs
3x15 side raises
3x15 front raises on the incline
I like to do some rehab stuff after meets so when I do get back to training my joints feel fresh and strong.
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Post by Breaker on Sept 13, 2006 19:09:32 GMT -5
750 is no damn joke bro, I am highly impressed! Also can you can introduce yourself and tell us a little bit about what you do and you’re training.
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Post by youngbuck on Oct 12, 2006 0:46:22 GMT -5
Man, havent been on the internet in sometime. Well heres some of my shitty workouts!
warmup
135x10
225x8
315x5
405x1
455x1 was unsure what to do today so just did some rack lockouts
495x5
675x3
725x0 lol i hate these motherfucka's
did some light tri's and left
the next workout
warmup
135x20
225x10
315x5
405x3
2boards raw with wide grip and averages doubled
315x5
405x3
425x3
455x2pr
4 boards with close grip
545x1
did some light tri's
my last workout
warmup
135x10
225x10
315x5
405x1
3 boards raw with wide grip
455x3
495x3
535x3
545x1
585x1pr
605x1pr
did 3sets of shoulder raises
then did 3 sets of tri pushdowns
pretty happy about the 605 raw,I dont feel run down from the meet anymore! thanks god.
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Post by Marty Queen on Oct 12, 2006 12:23:35 GMT -5
damn impressive numbers -- 750 is freaking awesome!
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Post by Joey Smith on Oct 14, 2006 13:18:45 GMT -5
Glad you are back youngun now I can learn how to bench like you!.... |
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Post by Breaker on Oct 15, 2006 9:29:29 GMT -5
He said shitty workout! ;D Still hammering it hard Daniel, I would have to say that is still a killer workout. But I know the feeling on them days that your not 100% on your desired mark!
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Post by youngbuck on Oct 15, 2006 19:09:17 GMT -5
thanks guys,Iam gettin ready to order a new bench shirt next week.you would think if a mofo held a world record then he could get a sponsor. I think ill go a size smaller and add grid stich,can i say 800 as a teen?
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Post by Trea on Oct 15, 2006 20:02:57 GMT -5
Bro you got insane strength there, I'd love to have one of your shitty days. Let me know if you want any adjustments on your video I just threw a song up there didn't know what you wanted on there.
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Post by youngbuck on Oct 16, 2006 2:10:57 GMT -5
hey Trea,could you send it to me and show like from right after the lifter before me and right before the next lifter, so it shows me getting ready and all of that? also could you put in '' if you aint from my hood'' by project pat as the song that would be great.so then i could burn it to a cd. let me know.thanks
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