Stuks Training Log

[Trea]

mqueen68 said:

Major volume on that workout Stuk!

Yep I think John is trying to kill me, my biggest problem with my weak squats is getting the chest up coming out of the hole so he's has me nailing my back side

[Stacey Jones]

Thanks for the video...that looks pretty cool, I will have to find a way to try it!

[Joey Smith]

littleman said:

glute ham raise (GHR) Littleman

I thought it was Got Harry Rump for some reason?!!....oh well.... ;D


Awsome work and volume for such early in the morning workouts bro!....holy shit....

[Trea]

8-16

Decline close grip
225x5x5

Mil press
165x2sx3r

Band pull aparts
#4 x2 x20

single arm db shoulder press
60x8
65x8

[Trea]

8-18

I'm wiped out, my back sore hip hurts but it was a damn good session.

Sumo Deads
135x10
225x5
275x3
315x1
335x5 my grip was giving out
335x5 Added straps I thin k these looked damn good I'll know this afternoon

GHR
fullx8
snakex8
backx9

45 hypers
#4 band x12 drop band +8
#3 band X20

Seated row
180x8
180x7

Face pulls
160x8
160x7

Hammer machine curls
45x20
70x10

Db curls
35x7 elbow started hurting I quit

cybex ab machine
140x10 moved feet to back platform to finish off +10
130x20

After all this didn't feel like db swing work but did it anyway
Db snatch 60x2x8

Today my hip was killing me had to go get stretched out, relieved it a little but still bothering me, I wish this crap would quit its getting old, guaranteed to bother me every Monday and Friday

[Joey Smith]

Mna all this work you do in the mornings is making me tired bro....I respect the hell outta you pushing yourself like this before work each morning!....

[Trea]

admin said:

Mna all this work you do in the mornings is making me tired bro....I respect the hell outta you pushing yourself like this before work each morning!....

Thanks Joey, when that alarm clock goes off at 3:45 I have to ask myself what am I doing up this early, then I think about my goals and I get my arse outta bed and go move some weight.

Saturday 8-19
Cardio
2 hours moving dirt

Sunday 8-20
Cardio
3 hours moving dirt (piles done thank God!)

Sled should be dropped off today, I'll start pulling it this week

[Marty Queen]

3:45 -- man, that's amazing.

that's some serious dedication!

[Trea]

Thanks Mqueen


Monday 8-21

squat day

paused squats
225x6
225x6
215x5

Leg press
600x20 paused at 5,9,13,17 it kicked my ass but I got it and kept my hands out of it. Spotter said he was taking about 20 off on the last 3

GHR
full x8
snake x8
back x10

Back attack
2 x 180x20 dropped weight alittle back was getting fried

abductor
160x15+10

adductor
200+#2
band x25

Seated calf raise
180x20

Donkey calf raise
270x15+5

Cybex ab machine
140x20
140x12+8

BB static holds
225x45sec
275x30sec
315x15sec
315x12sec

Rev leg extention
2x #4band x30

Plate pinch
2x 3-10s

Db swings
55x10
60x8

Sled got dropped off yesterday I'm ready to begin just gotta make sure my 1" bar plates will fit over the 1 1/4" rod might need to do some drilling.

With the recent jump in weight I sat down last night and refigured my diet, I was quite a bit over with everything. With the changes there and getting back started on cardio it should slow down and I should drop some fat.

[Marty Queen]

stuk said:

Thanks Mqueen


Monday 8-21

squat day

paused squats
225x6
225x6
215x5

Leg press
600x20 paused at 5,9,13,17 it kicked my ass but I got it and kept my hands out of it. Spotter said he was taking about 20 off on the last 3

GHR
full x8
snake x8
back x10

Back attack
2 x 180x20 dropped weight alittle back was getting fried

abductor
160x15+10

adductor
200+#2
band x25

Seated calf raise
180x20

Donkey calf raise
270x15+5

Cybex ab machine
140x20
140x12+8

BB static holds
225x45sec
275x30sec
315x15sec
315x12sec

Rev leg extention
2x #4band x30

Plate pinch
2x 3-10s

Db swings
55x10
60x8

Sled got dropped off yesterday I'm ready to begin just gotta make sure my 1" bar plates will fit over the 1 1/4" rod might need to do some drilling.

With the recent jump in weight I sat down last night and refigured my diet, I was quite a bit over with everything. With the changes there and getting back started on cardio it should slow down and I should drop some fat.

Wow, nice volume

[Breaker]

Trea awesome work bro, love the volume absolutely phenomenal.

[Trea]

Thanks guys.

Burnt the piss out of my hand last night working on my sled, got it done but at the cost of about a 1 1/2" blister on the palm of my hand. Wasn't sure if I'd be able to lift today

Wednesday 8-23

Got up this morning hand was a little sore thought of Johns words of encouragement, "you have to work around your injuries", took a needle busted the blister drained it and headed for the gym.

10 minutes treadmil and stretching

Paused Decline bench close grip, hands about thumbs length from the inside edge of the kurling

w/u
45x20 elbow was sore pulled out the ace bandage out my bag of goodies and wrapped it up, "you have to work around your injuries" figured I'd take it easy today..... Not!.... Well sorta heavy for me anyway
135x10
185x5
235x5x5

Standing Mil press
Did take it easy on these though, no thrust to get the weight started just slow and easy pressed it up figured it'd be bad on the elbow to thrust it up
135x2x5

Band pull a parts
These fuckers did hurt like hell on my hand with the rubber band stretching on the blisted area, wrapped a towel around my hand and kept on
#4band x2x20

1 arm Db shoulder press
55x2x8

Workout seemed kinda short so I added in some trap bar shrugs, hope it was ok Boss.
Shrugs (trap bar)
135x20
185x2x20

[Marty Queen]

Strong work, man. I hate a damn blister!

[badrock]

solid session buddy

[Stacey Jones]

Great work! Ecscpecially with a blister!