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Post by Trea on Aug 28, 2006 14:43:14 GMT -5
Great Job Marty!
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Post by Marty Queen on Aug 28, 2006 16:40:05 GMT -5
Great workouts Marty....you are doing great!.... Thanks bro! Wanted to make sure I said I would have done more sets if I hadn't had to leave...that way, you couldn't get on me about not enough tricep work,lol.
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Post by Marty Queen on Aug 28, 2006 16:40:40 GMT -5
Thanks a lot, Stuk
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Post by badrock on Aug 28, 2006 20:53:13 GMT -5
NIce Bench day Marty....great PR bro
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Post by Stacey Jones on Aug 29, 2006 10:28:45 GMT -5
Congrats on the pr Marty!!
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Post by Marty Queen on Aug 29, 2006 12:34:27 GMT -5
Thanks Badrock and Stacey! ;D
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Post by Marty Queen on Aug 30, 2006 11:52:58 GMT -5
Tuesday, Aug. 29 Bench 1X bar X5 1X 135 X5 1X 225 X5 1X 245 X5 1X 265 X5 1X 275 X1 -- had 2 in me easy, but had 300 on the brain 1X 300 X0 -- damn it! really starting to get pissed at myself; i feel i should be able to handle this weight! 2X 225 X7 2X 225 X3 – 2 sec. Pause
Overhead tri extensions 1X 70 X10 1X 80 X10 1X 90 X10 1X 100 X10 1X 110 X10 1X 120 X10
tri pushdowns, behind-head tri cable extensions, one-arm cable pulldowns, 4 sets of each, 8-10 reps, more reps for right arm
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Post by Phillip Wylie (aka Rockman) on Sept 1, 2006 11:45:29 GMT -5
Nice work Marty!
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Post by Marty Queen on Sept 3, 2006 15:55:33 GMT -5
Thanks Rockman! Friday, Sept. 1 Incline db press 3X 85 X5 Floor press 1X 235 X5 1X 255 X5 1X 275 X5 1X 285 X3 1X 305 X1 – pr 2X 235 X10 Barbell rows 2X 225 X5 2X 245 X5 Lat pulldowns 1X 195 X5 1X 210 X5 1X 225 X5 1X 240 X5 BB shrugs 8X 235 X20 Tricep ext. behind head, combo w/ straight bar pushdowns – 5 sets Machine curls 35 X 12-11-10-9-8-7-6-5-4-3-2-1 – no rest between sets
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Post by Joey Smith on Sept 3, 2006 19:35:31 GMT -5
Congrats on the PR Marty!....miss seeing you bro....got some cool news next time I talk to ya....
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Post by Stacey Jones on Sept 4, 2006 11:16:26 GMT -5
Nice PR Marty!!!! Way to work!
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Post by Marty Queen on Sept 4, 2006 14:15:55 GMT -5
Congrats on the PR Marty!....miss seeing you bro....got some cool news next time I talk to ya.... Thanks Joey! Could this big news have to do with, oh, I don't know, maybe, a new gym, maybe?
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Post by Marty Queen on Sept 4, 2006 14:16:19 GMT -5
Nice PR Marty!!!! Way to work! Thank you Stacey!
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Post by Trea on Sept 4, 2006 18:48:38 GMT -5
Great job on the PR Marty.
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Post by Marty Queen on Sept 5, 2006 15:12:58 GMT -5
Great job on the PR Marty. Thanks Bro!
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