|
Post by maxson on Jul 6, 2006 7:11:10 GMT -5
Good luck Rockman.
|
|
|
Post by Phillip Wylie (aka Rockman) on Jul 6, 2006 10:17:50 GMT -5
Thanks bro!
|
|
|
Post by Phillip Wylie (aka Rockman) on Jul 6, 2006 14:10:44 GMT -5
JULY 05 - ME BP
4 Board Press w/doubled light bands 45x5 95x5 45x5 <-- add bands 135x3 185x3 225x3 <-- add boards 275x3 315x1 PR 325x0 325x0
DB BP - 100x2x5
Face Pulls - 50x2x20
V-Bar Pulldowns - 138x3x10
KB Holds (KB upside down gripping the bottom) - 26x3 5 sec. holds per hand
This was a breakthrough workout. I hit a 20lbs PR and demonstrated that my lockout is getting stronger. This is the best bench press training cycle I have had in a quite a while. I am confident that my bench press is turning around. I should PR my bench at AWPC Worlds and I feel like by the APF Texas Cup in November there should be a significant increase on my bench. I have one more max effort bench day before Worlds.
|
|
|
Post by Marty Queen on Jul 6, 2006 17:57:21 GMT -5
strong workout. looks like you are peaking at the right time.
|
|
|
Post by Joey Smith on Jul 6, 2006 20:33:41 GMT -5
Congrats ROCK!....I am proud of you brother I knew your bench would come around....
|
|
|
Post by Phillip Wylie (aka Rockman) on Jul 7, 2006 11:56:35 GMT -5
strong workout. looks like you are peaking at the right time. Thanks Marty!
|
|
|
Post by Phillip Wylie (aka Rockman) on Jul 7, 2006 11:57:34 GMT -5
Congrats ROCK!....I am proud of you brother I knew your bench would come around.... Thanks Joey! We will see in a couple weeks. At least I know I am on the right track.
|
|
|
Post by badrock on Jul 7, 2006 14:06:58 GMT -5
awesome session.....congrats on the PR
|
|
|
Post by Phillip Wylie (aka Rockman) on Jul 9, 2006 11:56:01 GMT -5
awesome session.....congrats on the PR Thanks brother!
|
|
|
Post by Breaker on Jul 12, 2006 0:37:53 GMT -5
Phil what size shirt are you using?
|
|
|
Post by maxson on Jul 12, 2006 21:33:11 GMT -5
Rockman, I have been holding back on this, but sometime can you tell us more about wrestling a 750lb black bear?
|
|
|
Post by Joey Smith on Jul 16, 2006 19:36:06 GMT -5
Yeah I would like to hear about that too....
|
|
|
Post by Marty Queen on Jul 18, 2006 11:24:28 GMT -5
yeah. tell us about the bear.
|
|
|
Post by Phillip Wylie (aka Rockman) on Jul 19, 2006 14:34:04 GMT -5
Phil what size shirt are you using? I'm using a 54. I was using a 58.
|
|
|
Post by Phillip Wylie (aka Rockman) on Jul 19, 2006 14:57:57 GMT -5
JULY 07 - DE SQ/DL
DE SQ w/blue+green+purple bands - 145x5x2
DE DL (double overhand grip) - 315x6x1
GHR - 3x12
GHR Situps - 3x20
This is my last dynamic effort squat/deadlift workout before AWPC Worlds.
|
|