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Post by Joey Smith on Jul 31, 2006 20:41:43 GMT -5
You are all over 500 RAW my friend....keep it up it will fall....
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Post by Bull on Sept 23, 2006 15:39:02 GMT -5
Raw bench bar x 10 135 x 10 225 x 10 315 x 5 405 x 5 455 x 1 475 x 1 495 x 0 wasn't even close 405 x 3 All reps paused
pushdowns 3 sets 30 reps
Tom hit a PR in his single ply 405, way to go Tom. LB did 315 x 20 , 405 x 7 @ 195 lbs
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Post by Joey Smith on Oct 14, 2006 13:19:44 GMT -5
Nice bench workout James....glad to see you back....
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Post by maxson on Oct 15, 2006 8:46:55 GMT -5
Raw bench 405 x 3 All reps paused LB did 315 x 20 , 405 x 7 @ 195 lbs Strong BP session Bull. LB's a strong dude.
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Post by Bull on Dec 23, 2006 14:12:43 GMT -5
bar x 10 135 x 10 225 x 10 315 x 5 415 x 3 ( felt like I had a few more in me)
1 board press ( paused all reps )
475 x 1 475 x 1 475 x 1 500 x 1
I'm not 100% convinced that my spotters didn't help me on the 500.. They said they didn't I will bench 500 raw in 07
close grip press with 50lbs of chains and red mini band wrapped under the bench.
4 x 12-15reps
Mayodan NSP will produce yet another raw and drug free 400lb bencher in 07. ( I'm not going to tell you his name at this time) .
This was a great workout with alot of intensity.. one of the best workouts I have had in a long time.
We had several guys in the group hit Pr's today and I'm proud of each and every one of them. ( way to tear it up guys)
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Post by maxson on Dec 23, 2006 15:50:56 GMT -5
Good stuff ironbull. You doing the AAU push/pull in Jan?
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Post by nosajnamdeh on Dec 23, 2006 19:01:48 GMT -5
your the man james, 500 is yours.. ill claim i saw it even if you dont claim it!!!LOL!! great shit today man...what a workout crew!!
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Post by Bull on Dec 23, 2006 21:08:39 GMT -5
Good stuff ironbull. You doing the AAU push/pull in Jan? I will do the push/pull on the 27th, will you be there also. I'm hoping nosajnamdeh will do the meet with me. I'm taking a team from Mayodan to battle for the team title as well. Do you want in?
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Post by Bull on Dec 23, 2006 21:16:39 GMT -5
your the man james, 500 is yours.. ill claim i saw it even if you dont claim it!!!LOL!! great shit today man...what a workout crew!! Thanks for the kind words. And yes we do have a solid lifting core. A chain is only as strong as it's weakest link and I am nothing without my training partners.
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Post by maxson on Dec 23, 2006 22:37:38 GMT -5
Good stuff ironbull. You doing the AAU push/pull in Jan? I will do the push/pull on the 27th, will you be there also. I'm hoping nosajnamdeh will do the meet with me. I'm taking a team from Mayodan to battle for the team title as well. Do you want in? No Bull, I’m doing the APF meet in Clayton (my first APF meet) on the same day. I would have liked to have done it though; they put on a good meet last time. Of course the best moment was when you called out ML on your deadlift. Good luck to you and your team. I believe Buddy is doing that meet too. Seems like the ole boy is always training for a meet.
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Post by Bull on Dec 24, 2006 0:23:27 GMT -5
I will do the push/pull on the 27th, will you be there also. I'm hoping nosajnamdeh will do the meet with me. I'm taking a team from Mayodan to battle for the team title as well. Do you want in? No Bull, I’m doing the APF meet in Clayton (my first APF meet) on the same day. I would have liked to have done it though; they put on a good meet last time. Of course the best moment was when you called out ML on your deadlift. Good luck to you and your team. I believe Buddy is doing that meet too. Seems like the ole boy is always training for a meet. Steve, I wish you all the luck in the world with your meet. Buddy is a beast and I'm looking forward to watching him lift.
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Post by Breaker on Dec 26, 2006 8:12:02 GMT -5
Congratulations on the 500 James!
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Post by Joey Smith on Dec 26, 2006 22:41:05 GMT -5
James great to have you back I hope you stay a lil longer my friend!....thanks for all you have done for me and the support you give to me bro....you truly are a great friend....
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Post by Bull on Dec 27, 2006 20:49:23 GMT -5
Congratulations on the 500 James! Thanks Mike, I'm doing my best to keep up you all of you monster benchers ;D It looks like Joey will crush his 800 in Jan and I know you will smash your 700 in 07. I need to tep it up a notch.
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Post by Bull on Dec 27, 2006 20:53:06 GMT -5
James great to have you back I hope you stay a lil longer my friend!....thanks for all you have done for me and the support you give to me bro....you truly are a great friend.... Thanks Joey. I knew from day one you were going to make your mark on the powerlifting world, and I told you that. I'm with you in Jan even though I can't make the trip. And yes I will try to post more regularly now. I have meet a new training partner from your board and I want to thank you for closing the gap from the single ply to double ply world. Thanks Big guy.
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