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Post by Joey Smith on May 2, 2006 20:12:32 GMT -5
Personally I think you are pissed due to the size of your penis ;D....or is it the state of the Latino nation?....what a country!....anyways ggood benching bro keep it up!....
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Post by Breaker on May 2, 2006 20:58:11 GMT -5
Good stuff Curt!
Oh Joey you know were me and Rex are with this subject!
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Post by THE BRUTE on May 3, 2006 20:52:12 GMT -5
Personally I think you are pissed due to the size of your penis ;D....or is it the state of the Latino nation?....what a country!....anyways ggood benching bro keep it up!.... no...its big...so don't be hatin!! that's a trait ALL black men have...sorry!! and yea...i was quite pissed about that latino issue...especially when i work with them on a regular basis...and they decide not to show up....to me they at takin what they have for granted and this comin from someone who a year ago didn't have what i have now... thanx bro... HCB
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Post by THE BRUTE on May 3, 2006 20:52:32 GMT -5
Good stuff Curt! Oh Joey you know were me and Rex are with this subject! thanx mike... HCB
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Post by THE BRUTE on May 3, 2006 20:52:50 GMT -5
back day bw: 279
barbell shrugs 495/4x20
pullups with BW 4x8(most i've done to date!!)
cable rows 180/3x10 200/10
iso rows w/ 125 4x10
db curls w/ 50s- 3 sets of 8
neck harness- 25/3 sets of 8
***hit another back session with jason today and got a good pump from my back on those pullups but i was pullin up fast on them too so that was good. we did those before we did any other back work. tommorrow is squats again and i have to do more than jason does on 225 for the rep out...FUN!! lol!! HCB
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Post by Joey Smith on May 3, 2006 22:13:52 GMT -5
Good back work Curt....I like the BB Shrugs....damn I hate pullups!....
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 4, 2006 1:27:18 GMT -5
i hate shrugs. =0l
nice work kurt
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Post by THE BRUTE on May 4, 2006 20:00:44 GMT -5
ME squat bw: 280
squats w/ briefs only 505/5x5
accessory leg work
***didn't do much aside from squats tonite. got a bunch of shit on my mind right now...that and the weight felt a tad heavy this week. not sure why...LOL!! i'm also a bit fatigued a bit too...oh well...who said this shit is supposed to be easy right? HCB
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Post by Joey Smith on May 6, 2006 9:17:11 GMT -5
ME squat bw: 280 squats w/ briefs only 505/5x5 accessory leg work ***didn't do much aside from squats tonite. got a bunch of shit on my mind right now...that and the weight felt a tad heavy this week. not sure why...LOL!! i'm also a bit fatigued a bit too...oh well...who said this shit is supposed to be easy right? HCB That lil dick thing is getting to ya aint it bro? ....just playin dogg....use those probs as motivation in the gym....turn that anger into a weapon and a purpose....get some reat and regroup....
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Post by THE BRUTE on May 6, 2006 11:54:11 GMT -5
ME squat bw: 280 squats w/ briefs only 505/5x5 accessory leg work ***didn't do much aside from squats tonite. got a bunch of shit on my mind right now...that and the weight felt a tad heavy this week. not sure why...LOL!! i'm also a bit fatigued a bit too...oh well...who said this shit is supposed to be easy right? HCB That lil dick thing is getting to ya aint it bro? ....just playin dogg....use those probs as motivation in the gym....turn that anger into a weapon and a purpose....get some reat and regroup.... yea...having a big dick can be a problem at times...but u wouldn't know anything bout that wouldn't ya? LOL!! i hear ya brother...thanx joey! HCB
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Post by THE BRUTE on May 6, 2006 11:55:13 GMT -5
i'm revising my goals a bit....the goal now on squats is 1000. my partners decided that my 804 was waayy too easy at APF meet i did and add future gear to the list...and 900 is just the next step...so now i'm aimin for a 600+ bench, 1000 squat, and 2100+ total @ 275...when these will happen...you'll just have to stay tuned for...
but first things first...that 600+ bench... HCB
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 6, 2006 14:19:50 GMT -5
if you bench 600 and squat 1000 youll only need a 500 dead to reach 2100. i beleive you can pull 500 with 1 hand and 1 leg.
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Post by THE BRUTE on May 7, 2006 16:10:48 GMT -5
if you bench 600 and squat 1000 youll only need a 500 dead to reach 2100. i beleive you can pull 500 with 1 hand and 1 leg. ...hence 2100+ (emphasis on the "+"...LOL!!) hell...i can pull 500 in shorts bro...LOL!! thanx john...hope u get better bro! HCB
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Post by Breaker on May 7, 2006 17:51:03 GMT -5
Now 2100+ is a realistic goal bro, just take it in baby steps and who knows were you will be. My goal is just to better each meet and strive for new meet PR's. Also going down to 275lb is not to shabby either long as your equipment is still snug and working for you!
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Post by THE BRUTE on May 8, 2006 20:01:32 GMT -5
Now 2100+ is a realistic goal bro, just take it in baby steps and who knows were you will be. My goal is just to better each meet and strive for new meet PR's. Also going down to 275lb is not to shabby either long as your equipment is still snug and working for you! i don't think gear fittin will be a issue...i should be fine but we'll find out for sure in the comin weeks. i weighed in at both meets at 280. and yea...i'm goin to take those baby steps to get there no doubt. thanx mike HCB
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