oldzillas food journal

[marksunter]

10:00.. 8oz diet pepsi, 10 leftover chicken wings, some of my son's dots candy..

1:00 handfull of tostito chips, diet pepsi

2:00 diet pepsi, handful of grapes


5:00 diet pepsi, grapes

7:00 new small pizza from panera bread, diet pepsi,

8:00 cold stone... had to have it.. meduim (I hate myself after eating it.

[MINX]

oh, wow... well at least you're being honest lol... i'm keeping quiet and hoping that this was just a bad day. let's see about 3-4 more entries before i red-pen this thing like an angry first grade teacher
~MINX

[marksunter]

I told you I was a world class eater of shit food... today is not starting off much better, I will post the today tonight...

[marksunter]

ok, heres where it gets down right sick...

8:00 chick filet suasage burito, hash browns, diet pepsi, no fear enery drink (sugar free)

1:00 sick chinese buffet takout... cant even tell you what I ate but i am sure it was all bad.

6:30 mountain dew

7:30 denneys.. 2 eggs, 3 sausage, hash browns, 3 pancakes, 2 diet pepsi.

what strikes me funny and very sick is that I eat out way to much....i mean i am married, what the fuck. what does my wife doooo. something for later to ponder...
the other thing that is funny is that I eat like shit and drink a diet soda. like 100 for cals makes a differnece....

ok enough... I need some help.. you can see where this is going...lets start. I need structure. I dont think I need to degrade myself anymore and what to start. each day doesnt get any better.

thanks

[marksunter]

I also forgot to add that last night about 9:30, I had cheetos.. i am ashamed.

[marksunter]

8:00 snickers crunch, no sugar no fear energy drink

1:00 arbys turkey, bacon wrap

5.00 gapes, handful

5:45 handful of tostitos

7:00 oh yeah protien bar (after light workout)

7:30 handful of tostitos with salsa ( not alot)

8:30 brownie and neighbors (they made me)

9:30 handful of grapes

I hope im done for the night....

[Joey Smith]

Mark you are killing bro!....are you serious?....all the maoney you make hell you should have a personal chef bro!....at least you are being truthful and looking for help I respect that....

[MINX]

8:30 brownie and neighbors (they made me)

you ate the neighbors?? geez mark, get control of yourself!! ok- my first suggestion is for you to take a peek at chad's nutrition journal. he's not always "perfect", but it took us a while to fine-tune the type of foods he was eating. his meals are consistent and well-timed (something you need to be), low in refined sugars and carbs, and high in protein. you won't be eating as much food as he does either. now- how much water are you drinking? my guess is that it isnt enough. you need to start getting at least 3/4 of a gallon of PURE water. you are also snacking WAY too much. my guess is that you are an "emotional" eater- you eat when you're bored, happy, sad, etc. instead of when you are legitimately hungry.
a good investment for you would be tupperware. prepare a bag of frozen chicken (baked, stir-fried, grilled, whatever) and split it up into 8-oz servings. get some cans of tuna and some frozen or fresh salmon, and some very lean ground beef or turkey. that can be the base for some of your meals. then get some uncle ben's "ready rice", some couscous, some broccoli and some sweet potatoes. are you familiar with the foods i speak of? some of this may sound quite foreign to you...
~MINX

[marksunter]

HA HA... Your are so funny hannah... water consumpton, low... I know I need to pick it up... I will also try to eliminate the diet soda...... and yes I know what veggies are and fish and chicken... and the other things you mentioned... I AM NOT AN EMOTIONAL EATER... i am just a pig...haha.. talk to me about timming, macronutirents, MRPs, calories I should shoot for , protien, pre and post work out meals or food. I got to get this body into shape.. since sold my mercedes all the girls ran off.. now I got to use my bod... also need to know about how much cardio to do... I know thats a bad word on a powerlifting board. also need to know what to stay away from... like high glycemic foods disguised as good for you.. I know I am a pain in the ass,,,,,

oops almost for got... supplements, etc???

bye bye

[marksunter]

AUGUST 30

7:30 NO FEAR ENERGY DRINK... NO SUGAR

10:30 TUNA PACKAGE

12:30 CHEF SALAD, ITALIAN DRESSING

3:00 1/2 EXIENCE OATMEAL BAR

3:30 MUSCLE MILK

6:30 HANDFUL OF TOSTITOS.... GONNA KILL MY KIDS FOR LEAVING THAT OUT

8:00 2 SLICES OF PAPA JOHNS PIZZA

I HAD PLANNED ON A DIFFERENT DINNER BUT IT DIDNT WORK OUT.

BRIGHT SIDE IS I WENT TO THE STORE AND GOT , CHICKEN, RICE, OATMEAL, CORN, BROCOLI, GREEN BEANS.

SEE YA

[MINX]

TAKE THE CORN BACK TO THE STORE. corn is WAY too starchy and has a lot of sugar. also, start eating breakfast. it doesnt appear as though you are getting any fiber- try some creal like all-bran, fiber one, etc. fiber helps flush fat and eliminate excess waste from the body.

do you know what your bodyfat % is mark? if you can find it out i can get you a pretty good estimate of what your cals should be. but if not i can guesstimate; i'm pretty good at that you should be eating every 2-3 hours, and maybe having 2 shakes a day to start with. cut out those energy drinks for breakfast!!
~MINX

[marksunter]

7:00 3 eggs (mostly white) cup of oatmeal

10:30 muscle milk

12.15 chef salad with italian dressing

3:00 muscle milk

5:45 baked chicken with white rice

10:00 baked chicken with white rice

yummy....

[maxson]

No offense, but that meal plan is as exciting to me as doing a discount cash flow statement.

[MINX]

hahahah. looking better, mark! switch the white rice to brown, and substitute a sweet potato for one serving of rice....
~MINX

[marksunter]

Im trying, am I eating enough..... Maxson....duing a discounted cash flow statement is also more exiting.

brown rice, who the hell thought of that...