oldzillas food journal

[MINX]

add some protein to your salad (chicken, tuna, salmon, lean steak, etc) and more egg whites. you need at least 6 whites in the morning..
~MINX

[marksunter]

09/02/06

8:00 sausage breakfast burrito, cinimmon mini

12:30 chicken wrap, and 4oz chicken

3:00 muscle milk

7:30 filet, shrimp, rice, veg japanies food (totally hannahs fault I ate so much)

[marksunter]

09-03-2006

10:00 6 egg whites, 2 reg eggs, 5 pc bacon

2:00 muscle milk

3:00 chinese food (mostly chicken) small amount of rice

8:00 hamberger, green beans

10:00 small amount of chips

[marksunter]

09-04-06

10:30 muscle milk

1:00 chicken wrap, diet coke

3:00 muscle milk

6:00 chicken, veg kabob, small amount of sweet potato
cake.

[marksunter]

still not losing weight... not gaining but not losing either.. how do I lose the fat.

[MINX]

how much cardio are you doing? i would suggest throwing in some low-intensity walking or elliptical trainer for 30 mins 3x/week. that will help get your metabolism going...
~MINX

[MINX]

you need to increase your # of meals also- maybe some high-protein snacks like cottage cheese/ string cheese, protein bars, can of tuna, apple with peanut butter, etc...
~MINX