Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Jan 31, 2008 20:27:37 GMT -5
Benched tonight bar x 10 135 x 8 x 2 155 x 5 185 x 5 205 x 5 225 x 5 x 3 Incline DB presses 50 x 8 55 x 5 x 2 Flat DB presses 55 x 5 x 3 Tricep cable pushdowns 70 x 8 x 2 80 x 8 DB tricep extension 30 x 8 x 3 15 min on the treadmill
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Post by gopostal42 on Jan 31, 2008 21:25:48 GMT -5
sweet! glad you started a log on here robyn. now i'll be able to know what i have to do to be an incredibly strong/awesome woman!
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Post by Joey Smith on Jan 31, 2008 22:41:12 GMT -5
Excellent!....you started posting....I am very interested in reading your logs Robyn, your power and graciouness are fantastic....Now we can learn from one of the strongest women around....take notes ladies and Derek....
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 1, 2008 22:49:20 GMT -5
Thanks guys! Much appriciated!!
Back tonight wide pull down 60 x 12 120 x 8 130 x 8 150 x 8 x 2 Hammer stregth rows 90 x 8 135 x 5 x 3 BB bent over rows 135 x 8 x 3 DB reverse flyes 30 x 10 x 2 DB shrugs 60 x 10 x 3
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 2, 2008 17:47:12 GMT -5
Tricep Day Close grips bench bar x 12 135 x 8 x 2 155 x 8 185 x 8 x 3 205 x 5 225 x 1 Skull crushers w/ EZ curl bar 90 x 8 100 x 8 x 3 DB 2 hand tricep ext. 70 x 8 85 x 8 90 x 8 Tate Presses 30 x 10 x 4 Bicep curls to stretch tri's 25 x 10 x 3
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Post by gopostal42 on Feb 2, 2008 20:14:09 GMT -5
thats a great cg bench homey! great work
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 3, 2008 8:56:15 GMT -5
Thanks Derek, appriciate it!
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Post by Greg Crook on Feb 5, 2008 9:04:32 GMT -5
Nice work Robyn...very strong!
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 5, 2008 18:05:14 GMT -5
Thank you Greg...
Squat Day today...after working 36 hours straight (what's today?) Sunday and Monday... bar x 12 135 x 8 x 2 225 x 5 245 x 5 x 4 Leg Presses 540 x 5 630 x 5 x 2 Leg extensions 55 x 8 x 3 DB stiff legs 60 x 8 x 3 Leg Curls 70 x 6 x 3 Adductors 90 x 8 100 x 8 x 2 Now...REST!
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Post by Joey Smith on Feb 6, 2008 1:23:08 GMT -5
Damn Derek she is kicking your ass!....good work Robyn....
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Post by gopostal42 on Feb 6, 2008 23:19:23 GMT -5
yeah she is actually, i don't think i've ever done that much on leg press. good work lady
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 7, 2008 20:10:49 GMT -5
Bench night Bar x 12 135 x 8 185 x 5 205 x 5 235 x 4 x 2 235 x 3 -just couldn't pump out 5 reps on my work sets..next week Decline BB 135 x 12 165 x 8 185 x 8 Cable Flys 100 x 10 x 3 DB flat press 55 x 6 60 x 6 70 x 4 DB skull crushers 35 x 8 x 3 1 arm cable push downs 30 x 10 x 3 ABS
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