Post by tezewright on Dec 17, 2007 8:50:21 GMT -5
12/15/07
Back
Lat Pull down
150 x10 x 1
175 x 10 x1
200 x 10 x1
Reverse Grip Pull down
90 x 10 x1
125 x10 x1
150 x 10 x 1
Dumbbell Rows
110 x 10 x 1
120 x 10 x 2
Good mornings
145 x 5 x 1
235 x 5 x 2
285 x 5 x 1
Reverse Hyper
90 x 10 x 1
180 x 10 x 1
270 x 10 x 2
bw 248
Back
Lat Pull down
150 x10 x 1
175 x 10 x1
200 x 10 x1
Reverse Grip Pull down
90 x 10 x1
125 x10 x1
150 x 10 x 1
Dumbbell Rows
110 x 10 x 1
120 x 10 x 2
Good mornings
145 x 5 x 1
235 x 5 x 2
285 x 5 x 1
Reverse Hyper
90 x 10 x 1
180 x 10 x 1
270 x 10 x 2
bw 248