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Post by chainman on Feb 28, 2008 20:14:36 GMT -5
Speed Squats/Deads 2/27/2008 Time to test the hammy-make it or break it... Parallel or slightly above foam box squats w/SS bar 245 x 8 335 x 2 x 3 425 x 2 x 2 515 x 2 x 1 565 x 2 x 1 335 x 2 x 4 w/strong bands Things are looking up- Deads against doubled light bands 135 x 1 x 3 185 x 1 x 2 235 x 1 x 2 285 x 1 x 1 285 x 3 x 1 Spread eagle sit ups 3 sets of 15 w/25
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Post by chainman on Feb 28, 2008 20:15:57 GMT -5
M/E Bench 2/28/2008 225 x 6 275 x 2 335 x 1 365 x 1 Altered single ply Katana 455 x 2 3bd 490 x 1 opener-ish 530 x 1 raw 405 x 4 push-downs w/average band 3 sets of 15 standing crunches w/average band 3 sets of 15 Gone>>>
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Post by chainman on Mar 3, 2008 7:42:19 GMT -5
-------------------------------------------------------------------------------- Thanks Brett. M/E Squat 3/2/2008 Worked up to 595 w/briefs. 645 x 1 750 x 2 full armor...opener-ish 750 x 1 " " " Seated ham curls against average band 3 sets of 12 Ham curl ups 3 sets of whatever Ball leg raises 3 sets of 10-12 Worked on opener. Ham still tender so i couldn't feel my depth. Probably a mind thing. Team said they looked good so I'll roll with that. Still have plenty of time to heal up..
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Post by chainman on Mar 3, 2008 20:42:39 GMT -5
Speed bench 3/3/2008 185 x 3 x 4 w/strong bands 185 x 3 x 2 " " " + 40 chain 185 x 3 x 2 " " " + 80 " " 315 x 3 3bd w/3sec. pauses 365 x 3 " " " 405 x 3 " " " Close grip fat bar to 11/2" foam roller 295 x 8 335 x 5 385 x 5 Kroc rows 150's x 21 torched.. Gone>>>
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Post by Joey Smith on Mar 11, 2008 15:49:54 GMT -5
Did you get that shirt yet Mark?....
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Post by chainman on Mar 12, 2008 10:48:03 GMT -5
I'm going to start breaking it in next week. Thanks....
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