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Post by chainman on Feb 15, 2008 7:40:57 GMT -5
Speed squats 2/14/2008 Below parallel foam box squats w/SS bar 335 x 2 x 4 w/strong band 335 x 2 x 2 w/2 strong each side... 335 x 2 x 2 w/ strong + dbl. light 335 x 2 x 1 no bands....got air... Speed deads from 31/2" platform 285 x 1 x 6 against average bands Pull thru's w/strong band 3 sets of 12 Static ab holds on GH 3 sets of 30sec. w/25
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Post by chainman on Feb 16, 2008 12:16:45 GMT -5
M/E Bench 2/15/2008 135 x 8, 225 x 5, 275 x 5 315 x 5 365 x 1 405 x 1 425 x 1 450 x 1 pr shirt 495 x 1 2bd 495 x 1 comp rep Incline 225 x 5 275 x 5 335 x 5 Cable push downs 4 sets of 12
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Post by Joey Smith on Feb 17, 2008 12:21:51 GMT -5
Hey Mark call me and we can talk about the shirt....
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Post by chainman on Feb 18, 2008 8:22:17 GMT -5
M/E Squats 2/18/2008 Reverse band w/monster mini's doubled Just briefs today... 410/500/590/680 730 x 1 770 x 1 820 x 1 860 x 1 Pin pulls conv. from below knees 320 x 5 410 x 5 500 x 3 590 x 3 640 x 3 Ham curls against average band 3 sets of 10 Spread eagle sit ups w/25 3 sets of 12
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Post by Greg Crook on Feb 18, 2008 9:35:00 GMT -5
I believe Steve is right, you are a freak! Nice squats man
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Post by chainman on Feb 19, 2008 7:34:07 GMT -5
Thanks Greg
Speed Bench 2/19/2008 225 x 3 x 3 40# chain 225 x 3 x 3 80 " " 225 x 3 x 3 120 " " 225 x 3 x 1 160 " " 275 x 3 x 1 2bd w/3 sec.pause 365 x 3 x 1 " " " 405 x 3 x 1 " " " Close grip bench 225 x 20 x 2 paused last 5 ea. set Hammer strengh pull downs 4 sets of 12 Kroc rows 150 x 10
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 19, 2008 19:46:42 GMT -5
Hurt shoulder my eye!
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Post by chainman on Feb 21, 2008 7:07:40 GMT -5
Speed Squats/Deads 2/20/2008 I tweaked a muscle that runs down the inner thigh Mon. night. I kinda tested the waters to see if things were O.K. If i told you all how this happened you would laugh your butt off...Use your imagination. Parallel sponge bob box squats w/SS bar 335 x 2 x 2 w/average bands + 40 chain 335 x 2 x 2 " " " 80 " " 335 x 2 x 2 " " " 120 " " 335 x 2 x 2 " " " 160 " " Deads on Sumo platform against doubled light bands 135 x 1 x 2 185 x 1 205 x 1 225 x 1 275 x 1 x 3 Deads felt good. fast......Lots of tension at the top. Wide grip cable pull downs 3 sets of 12 Called it a night. Starting to tighten up a bit...
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Post by chainman on Feb 22, 2008 15:14:40 GMT -5
M/E Bench 2/21/2008 225 x 5 275 x 3 315 x 2 365 x 1 Tried new Metal King single ply.....another failure. A tad to tight.. 240bw x 28 Blast strap elevated push ups 1 set w/25 on back 15 1 " w/45 against mini for 12 1 " " 100 " " " " " 8 Another Pete moment....."issues" Across body toe touches w/light band 3 sets of 12 Wheel of death 3 sets of 15
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 23, 2008 17:18:02 GMT -5
How do you like those toe touches?
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Post by chainman on Feb 27, 2008 7:43:51 GMT -5
They have a bite... Accessory Work 2/23/2008
Woke up to some nice ham bruising. Been waiting for that... Active recovery....again Sled pulls for 15 laps around lot focusing on a nice long sride....feel better. Cable side bends 3 sets of 15 G/H sit ups 3 sets of 12 w/25
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Post by chainman on Feb 27, 2008 7:45:08 GMT -5
Active Recovery 2/24/2008 Stiff Leg Deads against light bands 135 x 8 x 3 G/H single leg... 3 sets of 10 light band ham curls 1 set 15 2 sets12 single leg Sled Drag 10 trips around lot Two ice packs & a ibuprofen.... It was depressing that i couldn't pull today since we had six lifters pullin.
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Post by chainman on Feb 27, 2008 8:04:43 GMT -5
I have 17 days to heal or peel until meet. Reacquiring injury's do suck. Pain is part of the process.....I keep telling myself that. Speed Bench 2/26/2008 225 x 3 x 4 w/light band 275 x 3 x 4 " " " 135 x 3 x 2 w/dbl average bands. Were ya go-in little doggy... Close grip 225 x 20 x 2 paused last five Kroc rows 150 x 20 GHR sit ups 3 sets of 12 Traps with strong bands 3 sets of 15
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Post by Greg Crook on Feb 27, 2008 9:06:58 GMT -5
What meet are you doing Mark?
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Post by chainman on Feb 27, 2008 12:41:36 GMT -5
Buddy and I are doing the AAPF/APF South Carolina Open in Charleston...
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