Post by tezewright on Oct 9, 2007 15:44:07 GMT -5
10/8
Bench
135 x10
225 x 8
315 x 5
405 x 3 3board
Then spayd asked me why am i benching heavy we just benched heavy Friday. So i jumped in with Greg.
Chain suspended push ups
B/W 10
Added chains
40 x 10
70 x 10
100 x 7
70 x 7
40 x 10
B/W x 15
Front raises
4 sets 10
Rear Delts
4 sets of 10
Bench
135 x10
225 x 8
315 x 5
405 x 3 3board
Then spayd asked me why am i benching heavy we just benched heavy Friday. So i jumped in with Greg.
Chain suspended push ups
B/W 10
Added chains
40 x 10
70 x 10
100 x 7
70 x 7
40 x 10
B/W x 15
Front raises
4 sets 10
Rear Delts
4 sets of 10
