montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 8, 2007 22:13:39 GMT -5
7 May 2007
ME Bench
Askew's Gym
DB Bench
4 x 15 - 95lbs.
Bench
bar x 30
135 x 10
225 x 3
315 x 3
405 x 3 - added 3 board
475 x 3
525 x 3
585 x 3 - added 4 board
615 x 3
Face Pulls
3 x 15
Pushdowns - Tyler Grip
4 x 20 - ending with the stack
probably should have done some lower end work since I did those pin presses on friday. didnt think about it, probably the reason everything felt so heavy.
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 9, 2007 19:14:31 GMT -5
9 May 2007
ME Squat/DL - Semi DeLoad
Askew's Gym
box squats - parrallel
145 x 5
235 x 3
325 x 3
415 x 3
505 x 3
595 x 3
685 x 2 - got forward on the third rep
thats it, needed a deload day...
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 14, 2007 18:54:10 GMT -5
Didnt train Friday or Sunday.. - Call it a deload...
14 May 2007
ME Bench
SAFB
DB Incline
4 x 15 - 70lbs.
Bench
bar x 30
135 x 10
225 x 3
315 x 3
405 x 1
455 x 3 - added 4 board
495 x 3
545 x 3
585 x 3
615 x 3 - PR
Standing DB Rows
3 x 10 - 100lbs.
Pushdowns
2 x 10
Rolling DB Ext.
50 x 10
60 x 10
70 x 10
that was it, the base gym was hella packed because it was the only one open...
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Post by Joey Smith on May 16, 2007 1:41:53 GMT -5
Nice PR bro!....  |
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 16, 2007 10:13:30 GMT -5
Thanks brother... ;D
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 16, 2007 19:34:16 GMT -5
16 May 2007
ME Squat/DL
Askew's Gym
GPP/Work Capacity
DB Incline Bench
4 x 15 - 75lbs.
1 Arm DB Row
4 x 15 - 50lbs.
Side Note - sprained the crap out of my ankle today at lunch. jumped up and landed on it wrong, guess this is a reminder that Im not the athlete i once was.... wasnt sure how training was going to go..
Box Squats - 2inches above parrallel
bar x 10
145 x 5
235 x 3
325 x 3
415 x 3
505 x 3 - added briefs
595 x 3
685 x 3
775 x 5 - added belt - had some motiviation from one of our high school athletes, shocked as hell... pretty sure this is a PR..
Romanian DL's
225 x 3
315 x 3
405 x 3
495 x 3
575 x 4 - 10lb. PR
that was it, ankle was killing me... good session...
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Post by Marty Queen on May 17, 2007 17:32:46 GMT -5
Welcome to the board! you got some strong workouts there.
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 17, 2007 20:27:48 GMT -5
hey thanks for checking out my training brother.......
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 18, 2007 18:46:49 GMT -5
18 May 2007
DE Bench
Askew's Gym
Work Capacity
DB Bench
2 x 15 - 95lbs.
2 x 15 - 70lbs.
1 Arm DB Row
4 x 15 - 70lbs.
DE Bench
bar x 30
145 x 10
235 x 8 x 3
Lockout Work
Close Grip 3 board - didnt like these
325 x 5
415 x 5
that was it, going to shirt up on Monday, making sure I am good and rested....
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 20, 2007 21:36:53 GMT -5
20 May 2007
DE Squat/DL
Askew's Gym
GPP/Work Capacity
DB Bench
4 x 15 - 75lb.
CSR - Upper Grip
4 x 15 - 2 plates and a 25
DE Squats
bar x 10
145 x 10
235 x 3
325 x 2
395 x 6 x 2
DE Pulls
135 x 1
225 x 1
315 x 6 x 1
GHR
3 x 8
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 21, 2007 20:03:19 GMT -5
20 May 2007
ME Bench
Askew's Gym
3 board
bar x 30
145 x 10
235 x 3 - added 3 board
325 x 3
415 x 3
505 x 3 - added double Titan F6
595 x 3
645 x 3
685 x 1
705 x 3 - huge PR...
DB Bench
4 x 15 - 75lbs.
CSR
2 plates x 5
3 plates x 5
4 plates x 5
5 plates x 5
Pushdowns
4 x 20
1 x 50
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
|
Post by montesparkman on May 23, 2007 18:35:40 GMT -5
23 May 2007
ME Squat/DL
Askew's Gym
Rack Pulls - Mid Knee
bar x 10
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
565 x 1
605 x 1 - PR
635 x 1 - PR - with straps
GHR
3 x 10
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 26, 2007 12:37:11 GMT -5
25 May 2007
DE Bench
Fieldhouse
DE Bench
bar x 30
135 x 10
225 x 3 x 3 - added 2 board
275 x 3 x 3
315 x 3 x 3
Rear Delts
3 x 15
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
|
Post by montesparkman on May 28, 2007 9:26:27 GMT -5
27 May 2007
DE Squat/DL
SAFB
Some squattin and pullin...
Played some golf before the session....
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montesparkman
Brow Wiper Member
876/661/606 - 2132 ELITE 308,SHW
Posts: 25
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Post by montesparkman on May 28, 2007 15:16:40 GMT -5
27 May 2007
ME Bench
SAFB
2 board
bar x 30
135 x 10
225 x 3
315 x 3
405 x 1
455 x 3 - add 2 board
495 x 1
545 x 1
565 x 1
575 x 1 - ugly, had to do this because Haigh did 570 with a shirt on....
Rolling DB Ext.
3 x 10 - elbows were acting up
Face Pulls
3 x 15
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