chains

[nosajnamdeh]

OK heres a newbie question...chains...are they added to both ends of the bar to add weight as you come through the motion to lockout on an exercise? Im just guessin cuz I totally missed the bus on that one but it makes sense to me that way..

[Barry Williams]

Yea, it adds top end speed and strength. Not quite as hard on the nervous system as bands though.