John McDermott's Training Log

[johnmcdermott]

Hey yall. Just decided that I would start posting here instead of the Iron Asylum Gym forum. I train w\ Brandon Sneed, Kurt Hall, and John Demchak. I'm the young one if you ever talk to the crew.

Yesterday Brandon and I worked bench. I worked up to my opener for the USAPL meet next weekend.

Bench:
135x5
225x4
275x1
315x1
365x1
385x1-- projected opener. went super easy may bump up to 395 or 400.
I did a double set of 385 just to get mind set.

other than that. a did some heavy tricep's w\ weighted dips.
3x10

thats basically it. i just farted around for the rest of the time.. i dont wanna wear myself out for next week.

since Brandon has a song of the day. I'm gonna have food of the day..

Food of the day was: Fried Pickles

Talk to yall later- JOHN

[Neversatisfied]

Welcome the the board. What weight class and do you lift equipped??

[bcsneed]

Good to see you here. John is lifting 198 and is lifting equipped.

[maxson]

Welcome to the board and good luck on your upcoming meet.

[Joey Smith]

Welcome bro....

[Marty Queen]

Welcome to the board!

[johnmcdermott]

haha. I lost the link to this board.. *found it*
yeah that meet sucked ass.. I cant wait until the APF meet sept 8th. I'm going bench only on that to get 400 officially in my books.

Yesterday's Workout..:

3 board bench:
bar x 5
135x5
225x4
275x3
315x3
365x3
405...i got twisted up.. miss.
SHIRT ON
405x3
455x1
475x1 PR by like 40 lbs

Rack lockouts w\ 50 lbs of chain:
225+chainx3
315+chainx3
365+chainx2
i dont know if i did 405 i didnt write anything down yesterday. mabe.. idk

then some back work .. blah.. blah. w\ bands.. more bands...

yup. thats about it.

food of the day: Beef Pat Thai stuff. it'l put hair on you chest..