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Post by Breaker on Jun 6, 2006 23:07:18 GMT -5
Good to see you back Phil and also a 1994lb total is very respectable, especially in a strict environment.
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Post by Phillip Wylie (aka Rockman) on Jun 7, 2006 11:24:31 GMT -5
Good to see you back Phil and also a 1994lb total is very respectable, especially in a strict environment. Thanks Mike! I don't feel too bad since there were a lot of bombs. The judging was strict and my squat depth was good. I even got a compliment from a judge on my depth. I'm waiting and hoping to get an invite to AWPC Worlds in July.
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Post by Joey Smith on Jun 8, 2006 22:33:23 GMT -5
First off congrats ROCK....It was great to meet you and your crew....great guys all the way around and great lifters....I hate I was under the weather as bad as I was Sunday to holla at you guys some more but oh well....you are an awsome lifer Phil with a great drive and I respect that....
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Post by Breaker on Jun 10, 2006 5:01:48 GMT -5
Most defiantly Joey and Phil I really enjoyed watching your videos from the Seniors.
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Post by Phillip Wylie (aka Rockman) on Jun 10, 2006 23:17:42 GMT -5
First off congrats ROCK....It was great to meet you and your crew....great guys all the way around and great lifters....I hate I was under the weather as bad as I was Sunday to holla at you guys some more but oh well....you are an awsome lifer Phil with a great drive and I respect that.... Thanks Joey, it was awesome meeting you bro. My crew all thought you're cool. You should sign up on our forum. Barry signed up.
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Post by Phillip Wylie (aka Rockman) on Jun 10, 2006 23:18:52 GMT -5
Most defiantly Joey and Phil I really enjoyed watching your videos from the Seniors. I'm glad you liked the videos bro! Hopefully I can meet you next year.
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Post by Breaker on Jun 12, 2006 20:13:54 GMT -5
For sure Phil I will be looking for you at next years Seniors.
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Post by Phillip Wylie (aka Rockman) on Jun 14, 2006 10:52:59 GMT -5
For sure Phil I will be looking for you at next years Seniors. Cool
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Post by Joey Smith on Jun 16, 2006 21:46:47 GMT -5
First off congrats ROCK....It was great to meet you and your crew....great guys all the way around and great lifters....I hate I was under the weather as bad as I was Sunday to holla at you guys some more but oh well....you are an awsome lifer Phil with a great drive and I respect that.... Thanks Joey, it was awesome meeting you bro. My crew all thought you're cool. You should sign up on our forum. Barry signed up. I will bro....have you not been working out Phil?....
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Post by Phillip Wylie (aka Rockman) on Jun 18, 2006 23:43:27 GMT -5
Thanks Joey, it was awesome meeting you bro. My crew all thought you're cool. You should sign up on our forum. Barry signed up. I will bro....have you not been working out Phil?.... I haven't posted my workouts yet.
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Post by Phillip Wylie (aka Rockman) on Jun 20, 2006 12:21:14 GMT -5
JUNE 12 - ME SQ/DL
EFS Power Squat w/close stance 2 plates x5 4 plates x5 6 plates x5 8 plates x5 10 plates x5 12 plates x5
Upper Back GM's 155x12 245x12 335x12 425x12
Hise Shrugs - 425x4x12
45° Hypers w/4" cambered bar - 115x3x10
Super Set Vertical Leg Raises - 2x15 Gripper Machine - 80x2x10 Seated Calf Raises - 115x2x20 Pulldown Abs - 158x1x20
Lower abs were cramping so I stopped here. This was my first workout after Seniors. I have 5 training weeks until AWPC Worlds including this week. I started doing upper back GM’s and Hise Shrugs tonight. I’m adding more upper back work to help with upper back stability on the squat. I will be doing these regularly along with increase volume on my back work on bench press workouts.
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Post by Phillip Wylie (aka Rockman) on Jun 20, 2006 12:21:43 GMT -5
JUNE 13 - Received AWPC Worlds Invitation
Today I received my invitation to AWPC Worlds. I was offered an alternate entry in the 242 Masters (40-44) division. The Texas APF does not hold AAPF meets, so I was unable to qualify for AAPF Nationals or AWPC Worlds. I applied as an alternate and I’m officially competing. I will be taking a drug test since I didn’t compete in a qualifying meet. I am now set for next year since this will qualify me for AAPF Nationals. Next year I can compete open 242 as well as Masters (40-44).
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Post by Phillip Wylie (aka Rockman) on Jun 20, 2006 12:22:10 GMT -5
JUNE 14 - ME BP
BP 45x5 135x5 225x5 275x3 315x3 365x1 405x1 <-- add Metal Viking Pro and 3 boards 435x1 <-- 2 boards 455x1 <-- 1 board 500x0 <-- touch 500x0 <-- touch
Floor JM Press 135x10 225x10 275x4 225x9
Super Set Pulldowns - 158x4x10 Clay Lats - 158x4x10
Hammer Curls - 25x3x15
Plate Pinch Grips - 25's x3 static holds ea. hand
GHR Situps w/medicine ball - 25x3x15
I used a smaller Metal Viking Pro shirt tonight and it made a big difference. My shirts are a size 58 and Gary let me use his size 54 shirt. I was fast off my chest and near lockout the bar would dip back down. I need to really hammer my lockout. I plan on doing Metal Militia board presses on DE bench day and regular board presses on ME bench day. I need to really hit high boards on ME day. The smaller shirt made a big difference and by training my lockout hard, I should hit a good PR at AWPC Worlds. I did more back work than usual and plan on this regularly. I usually do one back exercise. I will do two exercises per workout or do one exercise with the same number of sets as I would with two exercises. I’m adding the extra back to make sure my upper back is stable on the squat.
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Post by Phillip Wylie (aka Rockman) on Jun 20, 2006 12:22:33 GMT -5
JUNE 16 - DE SQ/DL
DE SQ w/blue+green+purple bands - 175x6x2
SLDL 225x10 315x10 315w/80lbs chains x10
Rev. Hypers 360x10 450x2x10
GHR Situps w/green band - 3x15
KB Holds (KB upside down gripping the bottom) - 26x3 5 sec. holds per hand
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Post by Phillip Wylie (aka Rockman) on Jun 20, 2006 12:22:57 GMT -5
JUNE 17 - Extra Workout
Leg Ext. - 100x3x10
Donkey Calf Raises - 400x3x15
Super Set Lat Pulldowns - 210x3x10 Lat Pulldowns (behind neck) - 210x3x10
Upright Rows - 60x3x10
Rear Delt Machine - 120x3x10
Preacher Curl Machine - 95x3x15
Reverse Curls - 60x3x10
Hammer Strength Ab Crunch - 95x3x12
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