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Post by Joey Smith on Mar 11, 2007 21:29:41 GMT -5
Damn your workouts are wearing me out!....
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Post by Bull on Mar 12, 2007 19:07:34 GMT -5
whatever.
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Post by Breaker on Mar 14, 2007 7:13:30 GMT -5
Like the Raw bard work James, looks like your hell bent on that 500 Raw Bench!
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Post by Bull on Mar 22, 2007 19:56:18 GMT -5
REVERSE BAND DEADS FOM THE FLOOR ( blues ) 405 x 3 495 x 3 585 x 3 675 x 3 765 x 1 855 x 0 missed it just below the knees 765 x 1 800 x 1 PR from the floor 765 x 1 765 x 1 675 x 3
REVERSE BAND PIN PULLS ( 1 PIN ) 585 X 3 675 X 1 765 X 1 855 X MISSED 765 X 1 765 X 1 675 X 3
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Post by Bull on Apr 28, 2007 11:04:35 GMT -5
raw bench
WARM UP SETS bar x 20 135 x 10 135 x 10 225 x 5 315 x 5
WORK SETS 405 x 3 405 x 3 405 x 3 paused the last rep 455 x 1 475 x 1 pretty easy I think I was good for 10 more lbs
INCLINE PRESS 225 x 8 315 x 8 315 x 6
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Post by Joey Smith on Apr 28, 2007 17:11:04 GMT -5
Damn he lives!....nice benching bro....tell LB I said congrats....
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Post by Bull on Aug 4, 2007 19:16:32 GMT -5
Saturday July 28, 2007
raw deads 135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 585 x 1 615 x 1 650 x 1 680 x 1 5lb PR 585 x 0 I didn't fell like pulling anymore 585 x 3 because Mike Neal talked me into it. 3 rep max PR
Thursday August 2, 2007
raw pin pulls from 1 inch below the knees 135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 700 x 1 710 x 1 720 x 1 725 x Missed it. I had plenty enough on it to lock it out but my bloody hand caused the bar to slip. Added more chalk to my hands. My hand was covered with " CHUD " chalk + blood. 725 x 0 missed it again. almost a quarter of my palm ripped from my left hand. Oh well. time to do some pulls thru's
green band pull thru's 4 x 12
Saturday August 4, 2007
Max Effort bench
warm up bar x 20 bar x 20 135 x 10 225 x 10 315 x 5
Work sets 420 x 1 touch and go = very easy 460 x 1 Paused = this is a 5lb gym PR and 15 pr over my best meet bench 455 x 1 touch and go = very fast very easy 465 x 0 mental block I guess
Triceps pushdowns 176 x 20 176 x 20 176 x 20
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Post by gopostal42 on Aug 4, 2007 20:56:10 GMT -5
congrats on the pr but no mental block there, your upper back is throwing up the stop signs
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Post by Joey Smith on Aug 6, 2007 10:57:36 GMT -5
Nice seeing you post again bro....
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Post by Bull on Aug 17, 2007 20:55:05 GMT -5
Thursday August 16, 2007
Max Effort Deadlifting
Reverse Blue bands from the floor 315 x 3 405 x 3 495 x 3 585 x 3 605 x 3 765 x 1 855 x 0 got it just above my knees 855 x 0 didn't get this one to my knees 855 x 0 Strike 3 I'm out 765 x 2 675 x 3 585 x 5
Man I have lost some strength. I'm gonna blame it on the HEAT ( WE DON"T HAVE AC )
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Post by Bull on Aug 18, 2007 12:18:51 GMT -5
Saturday August 18, 2007
Max Effort Bench
Warm up bar x 20 bar x 20 135 x 10 225 x 10 315 x 5
Work sets ( all reps paused with a press command and rack command on last rep ) 420 x 1 missed second rep 420 x 2 420 x 2
5 board press 425 x 3 455 x 3 475 x 3 495 x 3
rock-n-rolls supersetted with tate presses 50 x 12 / 10 50 x 12 / 6 Triceps are fried
Wide Grip Pulldowns 150 x 10 175 x 8 200 x 8
Did some bicep work.
I'm really upset I missed my second rep on my first work set. Today the weight felt heavier than ever.
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Post by Joey Smith on Aug 20, 2007 0:33:42 GMT -5
Nice workouts Jmaes. Great talking with ya the other day as well. Dont fret my friend that heat does us all in sometimes....
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Post by Bull on Aug 21, 2007 21:04:29 GMT -5
Tuesday August 21, 2007
Warm Up bar x 20 135 x 10
Speed Bench 205 + red mini band looped under the bench 4 sets 3 comp grip ( Bar speed was slower than It should have been for 205) 4 sets 3 medium grip ( bar speed improved some ) I think I'm still feeling a little beat up more the heavy board work on Saturday.
Close Grip bench 345 x 3 345 x 3 345 x 3 345 x 3 345 x 3
Pushdowns 176 x 20 176 x 20 176 x 20
Bodyweight is down to 302 lbs with shoes on. Strength seems to be down a little also. I'm going to try to put a few pounds back on to see if my strength comes back up too.
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Post by Bull on Aug 27, 2007 5:08:55 GMT -5
Saturday August 25, 2007 ( Max Effort Bench )
Warm up bar x 20 bar x 20 135 x 10 225 x 10 315 x 5
Work sets ( Paused each rep and rack command for last rep of set ) 375 x 3 ( very slow ) 375 x 3 (better , but still slow ) 375 x 3 ( about the same as set 2 ) 375 x 3 ( slow and weak ) 375 x 3 ( sloooooooow , almost missed last rep )
I'm lighter, weaker and very tired and fatigued. Called it a day. I need rest , recovery and high calorie high quaility nutrition.
Bodyweight is down to 296 and My strength is gone also. I'm going to up my calories this week and see if my strength comes back some
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Post by Joey Smith on Aug 27, 2007 14:50:15 GMT -5
Damn bro 295?....what up with that?....hell I weighed 284 Friday night!....
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