Charlie's Training

[charlietelesco]

I guess the first post in my log is going to be a gay one, but i am taking the week off to relax and recover.
Ill get back at it on the 22nd with a full gear squat. Seniors here i come!

[Joey Smith]

Glad to see you on here (HC) ....you have alot of skill and knowledge for people to learn from....look forward to seeing you progress into the next level....thanks for coming on....

[charlietelesco]

thanks Joey,

back to training:
4/22/06 ME sq/dl

warmup:
movement stuff
------------------
>full gear ( media.putfile.com/Squats-4-22-06 )
up to
635-1
685-1 about 2" high
595-3
>GHR
ss bar on back-10, 10 (form not quite perfect)
>45 degree back raise
close stance-doubled mini+60lb med ball-10 with hold at top
wide stance-doubled mini+60lb med ball-12 hold at top
>reverse hyper
2-230-10
>neck work

4/25/06 De sq/dl

warmup:
band abductions+adductions
ghr
--------------------
Speed squats: green bands
up to 285-2
+80lbs chain
6-285-2
1-305-2
1-335-2
>speed pulls
>45 degree back raises
2-doubled mini+60lb med ball-10 hold at top
>reverse hyper
>neck work


4/27/06 ME bench day

warmup:
shoulder horn
ghr
-----------------
Shirt bench: used my newly modified karins, chest plate was taken in as was arms
shirt on
315-1
405-1
455-1 chest plate tore a little here
3-475-1 touched on the 2nd and 3rd singles
>pulldowns
>shrugs
>plate pinches
>gurps with 75lb med ball

Very encouraging today, shirt fits real well, other than the tear which i will patch it is perfect for me. All the work i have been having the PT do has worked, no shoulder pain, nowi need to keep it that way. ill have video up tommorow.

[Joey Smith]

Cool Vid Charlie....glad to see your healing up and the shirt work is looking great bro!....keep it up!....you still going to Vegas?....

[badrock]

Great stuff Charlie.....awesome videos too brother