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Post by Barry Williams on Jun 15, 2006 19:20:45 GMT -5
I went to the gym for the first time since Sr's today and did legs. My problem is what to do with the other 6 days a week and what to do. I can't rotate my wrist due to the cast on my left arm so I'm at a loss on stuff I can do. Mike suggested shrugs w/the safety squat bar for traps, and i think I can use the side lateral machine for delts. Good mornings w/that same bar should work too. Damn doing abs every day! I have a strength coaching certificate and NEVER had a client do abs daily! I just need some good ideas to use/try for the next 5-8 weeks. I refuse to sit on my ass and let those I consider slack or weak to reach, or God forbid , pass me.
I had to swallow a little puke taste tonight, but I wasn't going to let anyone at the gym think I was tired or giving up! Fuck em'; lazy bastards w/ weak hearts and weaker minds.
PS. keep showing the love for Juliana, Cooke, and Julie. She's laid up in a hospital bed but you don't hear her bitchin' and moanin'. God bless that little girl and keep her strong.
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Post by Joey Smith on Jun 15, 2006 20:17:02 GMT -5
Dude I swear I am laughing my fucking ass off right now!....Well there is the elliptical, treadmill, stationary bike, one arm seated rows, glute ham raises, calf raises, seated good mornings, leg curls, leg extensions, gluts mach, good girl bad girl machs, running, sled pulling, right arm only jacking off, hell there is all kinds of stuff....clean my house, kiss my ass, jack me off....man I gots all kinds of stuff for ya lil brother!....keep your head up Barry....I will be coming up Sat to see Julianna....I will call you tomm!....  |
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Post by ronald55 on Jun 15, 2006 21:35:09 GMT -5
When I broke my wrist years ago, I put the straps that go around ankles for leg work on the cables just below the break. You can do bi's, tri's, anything you can imagine. You will be spending a lot of time around those cables, but you know the ladies like to show that sympathy. Hope that helps.
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marksunter
Brow Wiper Member
BAD ASS CPA
Posts: 26
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Post by marksunter on Jun 16, 2006 8:05:42 GMT -5
Dude, you needed serious help before the break....you guys are some crazy mofos...... when I read abs every day...I thought you were heading to the darkside (bodybuilding).. then I read Joeys and pissed on myself....  , I got to start drinking what you guys drink. |
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Post by Barry Williams on Jun 16, 2006 18:25:50 GMT -5
Ronald, the cast goes up over my elbow bend. Dr. Nikta said I can't rotate my wrist. I could probably pull with left arm but the range of motion would be minimal. And your right about the sympathy; I worked last night and every drunk bitch there asked about it.
Mark, what gym are you training at now?
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kara
Brow Wiper Member
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Post by kara on Jun 19, 2006 11:27:54 GMT -5
barry do you have a sled you can drag? if so just go to town on that thing...forward, backward, sideways, light for distance, heavy for short passes. it's miserable but it'll keep your whole body in shape. also hip belt squats, hypers, reverse hypers, step ups, hatfield bar squats, etc. i know that's mostly lower body stuff though. ok don't laugh at me, but since you're limited in what you can do now is a really good time to work on your arch and flexibility. may sound dumb but thing how can much you 1 board or 2 board. cut 3" off you stroke and now you're benching your 2 board! just a thought cuz i know you're gonna come back stronger than ever anyway...might as well be with a shorter range of motion |
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marksunter
Brow Wiper Member
BAD ASS CPA
Posts: 26
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Post by marksunter on Jun 19, 2006 14:37:34 GMT -5
Barry, I am still working out at Xtreme fitness in walkertown and also at triangle fitness....I am getting ready for the AAu national push pull and then the AAU worlds....I am going to hook up with ox for a triaining program and I think will have some training segments with him at AC fitness..........I may be old, but not dead.........yet
see ya dude
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Post by Joey Smith on Jun 19, 2006 20:46:34 GMT -5
Barry, I am still working out at Xtreme fitness in walkertown and also at triangle fitness....I am getting ready for the AAu national push pull and then the AAU worlds....I am going to hook up with ox for a triaining program and I think will have some training segments with him at AC fitness..........I may be old, but not dead.........yet see ya dude I love your old ass Mark!....  |
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Post by Joey Smith on Jun 19, 2006 20:47:59 GMT -5
barry do you have a sled you can drag? if so just go to town on that thing...forward, backward, sideways, light for distance, heavy for short passes. it's miserable but it'll keep your whole body in shape. also hip belt squats, hypers, reverse hypers, step ups, hatfield bar squats, etc. i know that's mostly lower body stuff though. ok don't laugh at me, but since you're limited in what you can do now is a really good time to work on your arch and flexibility. may sound dumb but thing how can much you 1 board or 2 board. cut 3" off you stroke and now you're benching your 2 board! just a thought cuz i know you're gonna come back stronger than ever anyway...might as well be with a shorter range of motion Great stuff Kara!....I think its great that you are coming on here giving these NC brotheren some love and ideas....that says alot about you and the person you are....thanks for supporting our guys!.... |
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Post by ronald55 on Jun 19, 2006 22:30:01 GMT -5
Whats up man? That arm is healing stronger every minute I'm sure. I am working out with Joey at the YMCA in Marion, Nebo country. I'm trying to remind myself that this takes time and that my new shirt, my firts, is not a magic shirt with special powers.
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Post by Barry Williams on Jun 21, 2006 20:04:44 GMT -5
Doctor removed cast today and replaced w/forearm splint. More than happy and amazed at how fast it's healing. Told him I was premedicated . Asked if HGH would speed up healing; Dr. said lots of calcium, vit.D. Pretty sure I'll need a higher red blood count to boot. |
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kara
Brow Wiper Member
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Post by kara on Jun 21, 2006 22:08:50 GMT -5
Great stuff Kara!....I think its great that you are coming on here giving these NC brotheren some love and ideas....that says alot about you and the person you are....thanks for supporting our guys!.... absolutely my pleasure joey. this is an awesome board...i like how y'all support each other. i hated seeing barry get hurt but i can just tell from how tough he was about it (ie...acting calm like it didn't hurt so that the other lifters wouldn't be affected) that he's gonna come back way faster and stronger than anyone else with the same injury ever would! |
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, I got to start drinking what you guys drink.