Post by tezewright on Nov 27, 2007 18:45:16 GMT -5
11/26 Bench
Warm up/ bar weight 135 x 10 x 1
225 x 5 x 1
315 x 3 x 1
365 x 3 x 1
Put shirt on.
495 x 2 didnt look to good did another set to clean it up.
495 x 3 x 1 Looked good
545 x 1 x 1
DB Floor presses
100 x 10 x 1
110 x 10 x 1
120 x 8 x 1
Cable pull downs/ Noise breakers
4 sets
Rear Delts
4 sets
Warm up/ bar weight 135 x 10 x 1
225 x 5 x 1
315 x 3 x 1
365 x 3 x 1
Put shirt on.
495 x 2 didnt look to good did another set to clean it up.
495 x 3 x 1 Looked good
545 x 1 x 1
DB Floor presses
100 x 10 x 1
110 x 10 x 1
120 x 8 x 1
Cable pull downs/ Noise breakers
4 sets
Rear Delts
4 sets