460 x 3 BP WORKOUT(PR)! Nov 24, 2008 15:55:44 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by nasakychairman on Nov 24, 2008 15:55:44 GMT -5 11-21-08 460 x 3 BENCH PRESS WORKOUTTRAIN HARD"BIG WILLIE" J.T. HALLwww.youtube.com/user/NASAKYCHAIRMAN