455 x 3 BENCH PRESS PR! Oct 15, 2008 12:24:29 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by nasakychairman on Oct 15, 2008 12:24:29 GMT -5 10-3-08 455x3 BENCH PRESS WORKOUT(PR)TRAIN HARD"BIG WILLIE" J.T. HALLwww.youtube.com/user/NASAKYCHAIRMAN