De-Load or Not De-Load

Neversatisfied Senior Member WPC World Recordholder Posts: 294	De-Load or Not De-Load May 10, 2007 23:05:19 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Neversatisfied on May 10, 2007 23:05:19 GMT -5 Chime in with your thoughts about cutting back on training before a meet. If you de-load, do you taper or just take a week of rest before a meet? Have you tried both methods: max effort a week out vs. de-load?
	"The myth that women should not lift heavy is advanced only by women who fear effort and men who fear women." Sponsored by APT Pro Wrist Straps www.prowriststraps.com/powerlifting Somewhere out there is a girl warming up with your max. 425-237-515 198 Elite