Post by Neversatisfied on May 18, 2007 4:03:11 GMT -5
1/2 cup steel-cut oats
1 1/4 cups water
1/3 cup oat bran
3/4 cup frozen or fresh strawberries
1 medium banana, sliced
1.5 scoops vanilla whey protein powder
1/4 teaspoon salt
Dash of cinnamon (big dash)
Directions
Place oats and water in a large bowl, microwave on high 2 minutes. Add the banana, salt, cinnamon, and oat bran (add more water if needed); microwave 1.5-2 minutes more. Stir in the strawberries and protein powder.
Nutritional Information
Calories (Per Serving): 696
Protein (g): 50
Carbohydrates (g):115
Fat (g): 11
1 1/4 cups water
1/3 cup oat bran
3/4 cup frozen or fresh strawberries
1 medium banana, sliced
1.5 scoops vanilla whey protein powder
1/4 teaspoon salt
Dash of cinnamon (big dash)
Directions
Place oats and water in a large bowl, microwave on high 2 minutes. Add the banana, salt, cinnamon, and oat bran (add more water if needed); microwave 1.5-2 minutes more. Stir in the strawberries and protein powder.
Nutritional Information
Calories (Per Serving): 696
Protein (g): 50
Carbohydrates (g):115
Fat (g): 11