Protein Shakes

[Neversatisfied]

Peanut & Banana Special
· 1 cup nonfat milk
· ¾ medium banana
· 2 scoops chocolate protein powder
· 2 Tbs. all-natural peanut butter

Blend for one minute

Contents (approx)
Calories 559
Protein 53g
Carbohydrates 44g
Fat 19g
Fiber 1g


Strawberry Banana Shake
· 1/2 –3/4 cup water
· ½ medium banana
· ½ cup unsweetened frozen strawberries
· 4 tsp. almonds
· 1 ¼ scoop chocolate protein powder

Blend for one minute

Contents(approx)
Calories 355
Protein 29g
Carbohydrates 35g
Fat 11g


Orange and Banana Special
· 1 cup nonfat milk
· 6 oz. Orange juice
· ½ large frozen banana
· 2 scoops vanilla protein powder
· 1 Tbs. flax seed oil

Blend for one minute

Contents(approx)
Calories 556
Protein 51g
Carbohydrates 52g
Fat 16g


Banana boost shake
· ½ cup nonfat milk
· 1 small banana
· 1 scoop vanilla protein powder
· 1 Tbs all-natural peanut butter

Blend for one minute

Contents(approx)
Calories 326
Protein 27g
Carbohydrates 32g
Fat 10g


Mocha Shake
· ½ cup prepared coffee
· ½ cup nonfat milk
· 2 scoops chocolate protein
· 2 tsp sugar-free cocoa

Blend for one minute

Contents(approx)
Calories 222
Protein 40g
Carbohydrates 11g
Fat 2g