Post by Joey Smith on Apr 15, 2007 19:13:27 GMT -5
Ingredients
1 cup creamy peanut butter (not chunky style)
1 cup corn flakes
3/4 cup whey protein powder
1/4 cup firmly packed brown sugar
3/4 cup finely chopped semisweet chocolate chips
1 cup sweetened coconut, toasted
Cook:20 minutes (cooking time)
Preparation
Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well.
Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside.
Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week.
Nutritional Analysis
Number of Servings: 25
Per Serving Amount
Calories 133
Fat 8 g
Saturated Fat 3 g
Protein 15 g
Fiber 1 g
Carbohydrate 11 g
Sodium 87 mg
1 cup creamy peanut butter (not chunky style)
1 cup corn flakes
3/4 cup whey protein powder
1/4 cup firmly packed brown sugar
3/4 cup finely chopped semisweet chocolate chips
1 cup sweetened coconut, toasted
Cook:20 minutes (cooking time)
Preparation
Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well.
Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside.
Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week.
Nutritional Analysis
Number of Servings: 25
Per Serving Amount
Calories 133
Fat 8 g
Saturated Fat 3 g
Protein 15 g
Fiber 1 g
Carbohydrate 11 g
Sodium 87 mg