Post by Joey Smith on Dec 6, 2006 23:13:57 GMT -5
Bryan Stanfield of Chattanooga, TN benched 540, 550, and a near miss at 575 at a bodyweight of only 220 pounds! This was done at the SPF's Strongest in the South meet on 12/2/06 in Chattanooga. Bryan is closing in fast on Mike Macdonalds All-time World Record raw bench of 582 in the 220 class.
Here's video.
video.google.com/videoplay?docid=7944420432896347936&hl=en
He benches 3 times a week on monday, wednesday, and friday; and does shoulders and arms on tues and thurs! He came in the friday before the meet for his 'light' bench day, and proceeded to do do 225 for 2 sets of 20, 315 for 2 sets of 15, 405 for 3 sets of 12, 455 for 2 sets of 7, then doubled 500! He went on to do a couple sets of incline DBs with 100 lbs for bout 15 or so slow reps, and finished up with some cable crossovers.
I have known Bryan for over a year now, and I dont know how he does it. But it is obviously working for him! Congrats Bryan!
Here's video.
video.google.com/videoplay?docid=7944420432896347936&hl=en
He benches 3 times a week on monday, wednesday, and friday; and does shoulders and arms on tues and thurs! He came in the friday before the meet for his 'light' bench day, and proceeded to do do 225 for 2 sets of 20, 315 for 2 sets of 15, 405 for 3 sets of 12, 455 for 2 sets of 7, then doubled 500! He went on to do a couple sets of incline DBs with 100 lbs for bout 15 or so slow reps, and finished up with some cable crossovers.
I have known Bryan for over a year now, and I dont know how he does it. But it is obviously working for him! Congrats Bryan!
